Chocolate Brownies
From Lu Russell
Serves
6+
Good for:
Dessert
Time:
50 mins
Ingredients
- 1 cup puréed sweet potato
- 1 cup almond butter/peanut butter or stewed apple for low fat option
- 2 tbsp flour of choice (oat, spelt, rice)
- ¼ cup almond flour
- 2 heaped tsp baking powder
- ½ cup sultanas or other dried fruit
- Topping:
1 bar cacoa chocolate if you wish
Step by Step Instructions
Step 1
Set the oven to 350°F
Step 2
Cook sweet potato and purée with a blender.
Measure dates, cover in water and simmer for 10 minutes. Purée.
Mix together dry ingredients, then wet ingredients. Mix both together.
Step 3
Place in shallow baking tray lined with greaseproof paper.
Cook for 20-30 minutes checking progress with a knife. These are meant to be fairly moist.
Step 4
Once cool, melt the cacao chocolate and pour over the brownies. Cut into portions according to preference.
More Recipes
Chocolate Orange Porridge
Chocolate Orange Porridgeby Holly Adelaide Serves 1Good for: BreakfastTime: 15 minutesIngredients 45g porridge oats 250ml plant milk 2 tbsp cacao powder 2 satsumas, peeled 1 tsp cacao nibs or dark chocolate chips Step by Step Instructions Step 1 Place the porridge...
Easy no-bake festive fudges
Easy no-bake festive fudgesby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionMakes 20+Good for: SnacksIngredients 11 pitted Medjool dates 1 cup walnuts Half a cup cacao powder A pinch of sea salt Freeze dried...
Dark chocolate dipped mandarins
Dark chocolate dipped mandarinsby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionMakes 10+Good for: SnacksIngredients Mandarins Dark chocolate chips A pinch of sea salt (optional) Step by Step Instructions Step 1...