Festive Warming Soup
From: Karine Stephan, Registered Nutritional Therapist
happylivingnutrition.co.uk
IG: @happylivingnutrition
Serves
4
Good for:
Small starter
Time:
1 hour
Ingredients
- 200g peeled sweet potatoes
- 200g peeled carrots
- 2 medium onions
- 3 garlic cloves
- 6g of peeled fresh ginger (no need to slice)
- 250ml coconut milk (or use an alternative milk for a lighter version, it won’t be as creamy)
- 600ml water
- A pinch of salt
- Garnish (optional): a bit of single soya cream, pumpkin seeds and/or herbs.
Step by Step Instructions
Step 1
Slice the sweet potatoes, the carrots, the onions and garlic cloves and put them in a large saucepan.
Step 2
Add the ginger, coconut milk, water and a pinch of salt.
Step 3
Cover partially with a pan lid and simmer for 40 minutes.
Step 4
Blend the soup
Step 5
Add garnish
More Recipes
Artichoke, Pine Nut & Jalapeño Dip
Artichoke, Pine Nut & Jalapeño DipBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForEating with crudités, as a side dish, as a tapas dish or with toasted...
Mung Bean & Lime Hummus
Mung Bean & Lime HummusBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForEating with crudités, as a side dish, as a tapas dish or with toasted bread.This is...
Baked Purple Potato Halves
Baked Purple Potato HalvesBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForAs a side dish.Living in China for several years exposed me to entirely new...