Full Vegan English Breakfast
by Daisy Lund and Clare Day – In A Nutshell Podcast
Socials:
Link on PBHP website
Instagram: inanutshellpodcastuk
Watch Clare and Daisy on Chef AJ
Serves
2
Good for:
Breakfast
Scrambled Tofu Recipe
Ingredients:
- 300g pack firm tofu (storage water drained and pat dried)
- ¼ teaspoon turmeric
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon chilli flakes
- ½ teaspoon black salt (kala namak) and pepper
- 1 tablespoon tahini
- 2 tablespoons nutritional yeast
- 120ml oat milk
Instructions:
Step 1
Crumble the tofu and place in a pan with a bit of water over a medium heat.
Step 2
Whisk all the remaining ingredients together in a jug.
Step 3
Pour the liquid into the tofu pan and simmer on a medium heat for a few minutes until the tofu is hot and soft and most of the liquid has evaporated (you want it moist not soggy).
Step 4
Check the flavouring and add more kala namuk, pepper or nutritional yeast as desired.
Tempeh ‘Bacon’
Ingredients:
- 200g block of tempeh
For the glaze:
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 1tsp garlic powder
Instructions:
Step 1
Slice tempeh in thin strips
Step 2
Place the slices in a single layer in an air fryer. ‘Fry’ for 5 minutes at 180C. Check for crispiness and fry again for another few minutes if needed.
Step 3
Remove the slices from the air fryer and coat with the glaze. Serve immediately.
Home made beans
Ingredients:
- 400g tin haricot beans, rinsed and drained
- 2 tbps tomato puree
- 80ml tomato ketchp
- 2 tbsp brown sugar
- 4 cloves of garlic, crushed
- 400ml vegetable stock
Instructions:
Step 1
Place the tomato paste, ketchup, sugar, garlic and veg stock into a small pan. Bring to a gentle boil, stirring occasionally. Once boiling, reduce the heat and simmer for 5 minutes until the sauce starts to thicken.
Step 2
Add the beans to the pan and continue to simmer for 10 minutes until the beans are soft and the sauce thick.
Serve with toasted sourdough bread and avocado, and a selection of grilled vegetables if you wish.
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