Chickpea spinach curry recipe

Mixed seeds oatcakes

From registered family nutritionist Karine Stephan

Plant-based recipes on Instagram @happylivingnutrition



Good for:

Breakfast, after school snack


 45 minutes (including


  • 250g ground oats (I used my Nutribullet)
  • 130g ground mixed seeds (found in most supermarkets, I also used my Nutribullet to grind them)
  • 200ml water
  • a pinch of salt
  • Extra oatmeal or a tiny bit of flour (for rolling)

Step by Step Instructions

Step 1

Preheat the oven to 200 °C.

Step 2

Combine the dry ingredients.

Step 3

Add the water and the olive oil to the dry ingredients and mix with your hands, until you get a firm dough (use a little bit of extra oatmeal if the mixture is gooey).

Step 4

Roll out to approximately 3mm onto the dusted work surface.

Step 5

Cut your oatcakes using a cookie cutter.

Step 6

Place them onto your oiled baking tray.

Step 7

Bake for 35 minutes, or until dry and slightly golden.

Step 8

Place on a cooling rack.

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