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Aubergine curry

Aubergine curry

Aubergine curry by Dr Hayley Tait, author of Health on the Hob. I love the softness that comes to these aubergines; by slowly simmering them they absorb the spicy tomato juices. Delicious. Serves 4-6 Good for: LunchDinner Time: 5-10 mins prep30 mins cook Ingredients 2...
Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Ingredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of...
A review of the week’s plant-based nutrition news 8th March 2020

A review of the week’s plant-based nutrition news 8th March 2020

A review of the week’s plant-based nutrition news 8th March 2020 The impact of diet on risk of stroke and frailty, benefits of fruit and vegetable consumption and effect of meal timings are all covered this week. WHICH FOODS IMPACT THE RISK OF STROKE? There are...
Plant-based diets for maintaining a healthy weight

Plant-based diets for maintaining a healthy weight

Plant-based diets for maintaining a healthy weight Overweight and obesity are at epidemic proportions and a major factor in the rise of non-communicable diseases, including cardiovascular disease, certain cancers, type 2 diabetes, chronic kidney disease and...
Omega-3 Supplementation

Omega-3 Supplementation

Omega-3 Supplementation By Dr Shireen Kassam There is an open question as to whether those following 100% plant-based diets should take a long chain omega-3 supplement. There are 3 main omega-3 fatty acids. The short chain omega-3 fatty acid alpha linolenic acid (ALA)...