Stress Management and Resiliency Training

Stress Management and Resiliency Training

Dr. Miriam Maisel is one of the few non-US doctors who are certified to offer the Stress Management and Resiliency Training programme. This is an 8 week research proven programme which is based on decades of research by Dr Herbert Benson and others at the Harvard based Benson Henry Institute.

This course has been approved for 16 hours CPD by the British Society for Lifestyle Medicine

Participants learn about stress mechanisms, and learn and practice stress recognition, as well as a variety of relaxation techniques, and over the 8 weeks, also learn how to integrate these new skills into everyday life.

Stress management is one of the 6 pillars of Lifestyle Medicine and is crucial to our own health and well being. In addition, many medical conditions are exacerbated by stress, and those of us who treat patients will learn some new skills with which we can help our patients. To learn more about the background of this programme please follow this link.

More information here

Here are some testimonials from participants:

“I have thoroughly enjoyed the online SMART course with Miriam. Miriam is a true expert in this field and it has been such a pleasure to learn more about different stress management techniques and how to put them into practice in every day life – for personal use and for the benefit of my own patients. Taking part in this course has allowed me to understand the importance of and prioritise rest, relaxation and resiliency training in my own life and I have seen the benefits already. Thank you Miriam for such a wonderful opportunity to improve my personal lifestyle routines and enhance the care I deliver to my patients.”

Dr Laura Freeman, Medical Director, Plant Based Health Online www.pbho.co.uk

 

“As a practising GP and Lifestyle Medicine doctor, I found the S.M.A.R.T. course to be an excellent “hands-on” course, focusing on recognition of early signs of stress. More importantly, it has taught me various techniques on reducing stress, which will be extremely valuable to me in my medical practice in addressing stress in my patients. I will also take this knowledge to my daily personal and family life. Miriam makes everyone feel at ease and the course has a very relaxed atmosphere for discussions and sharing our experiences. At the same time, Miriam is an excellent facilitator and she will make sure that you as a participant, will make the most of your valuable time during this Course.”

Dr Olga Morton

The next course will start on Wednesday 1st December 2021 to 26th January 2022 for 8 consecutive Wednesday evenings (with a break for Christmas).

In order to register please send an email to drmiriammaisel@hotmail.com, with your street address so that the manual can be posted to you. Payment instructions will be sent to you.  Please also feel free to contact Dr Maisel with questions about the course.

PBHP UK members will receive a £30 discount. Please consider donating all or part of this to PBHP UK.

www.plantbasedlifestylemedicine.com

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