Roasted squash and lentil filo swirl

Roasted squash and lentil filo swirl

Roasted squash and lentil filo swirl by Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie This nourishing mix incorporates festive spices, fruit and nuts to give it a special Christmas feel. If...
Spiced pear and orange tart

Spiced pear and orange tart

Spiced pear and orange tart by Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie The elements for this tart can be prepared in one go or made separately and then brought together when you’re...
Green Pea Minestrone Soup

Green Pea Minestrone Soup

Green Pea Minestrone Soup Serves 6 Good for: Light meal Time: about 25 mins Ingredients 3 litres water (or 3 litres homemade vegetable stock if not using stock cubes) 2 low salt vegan stock cube (optional) 1 tbsp dried basil 1 large onion finely chopped 3-4 crushed...
Carrot and Coriander Soup

Carrot and Coriander Soup

Carrot and Coriander Soup From Rohini Bajekal, Nutritionist https://rohinibajekal.com Instagram: @rohinibajekal Serves 4 Good for: Light meal Time: about 30mins Ingredients 1 tbsp extra virgin olive oil (optional) 3 garlic cloves, finely diced 1 onion, diced 1 tsp...