Vegan Calzone
elenahealthfood.com
FB: Elena, Health and Food
Serves
2-4
Good for:
Lunch,
Dinner
Ingredients
Dough:
- 550g wholemeal spelt flour
- 180ml water
- 3 tbsp EVO oil
- A pinch of salt
- 1 1/2 tsp dried yeast
Filling:
- 100g (dry weight) small green lentils, soaked for 6-8 hours
- 200g chopped spring greens
- 1 clove garlic
- 1 onion
- 1 tsp finely chopped hot chilli (optional)
- 2 tsp rosemary leaves
- 1/2 tsp curry powder
- 1/2 tsp ground turmeric
- 1/4 tsp ground nutmeg
- 1/4 tsp black pepper
- Boiling water – as necessary (see below)
- Soy sauce or salt to taste
Step by Step Instructions
Step 1
Mix the dough ingredients and leave to rise covered in a warm place for 90 mins.
Step 2
In the meantime, rinse the soaked lentils, place them in a pan, add some boiling water just enough to cover the lot, and cook for 10 mins, stirring occasionally.
Step 3
Add the rest of the ingredients for the filling, except soy sauce/salt, stir well and cook for further 8-10 mins until the lentils are soft and the water has evaporated.
Step 4
Add soy sauce/salt.
Step 5
Roll out the dough, place the filling in the centre, and fold the dough pinching the edges to seal the pie.
Step 6
Bake in a preheated oven at 200ºC/390ºF for 15-20 mins.
More Recipes
Benama Red Pinto Italian style
Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...
Mushroom porridge
Mushroom Porridgeby Chrissie Cooke Serves 2Good for: Breakfast,LunchIngredients 300g chestnut mushrooms, chopped, including stalks 60g porridge oats 100mls plant milk 300mls boiling water Vegetable stock cube Three or four sun-dried tomatoes Fry light/local oil spray...
High Protein Chickpea Noodles
High Protein Chickpea NoodlesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 2Good for: Lunch, DinnerTime: 35 minsIngredients 60g besan - chickpea/ garbanzo flour 275ml water 1 tablespoon nutritional yeast 1 tablespoon of apple...