- 550g wholemeal spelt flour
- 180ml water
- 3 tbsp EVO oil
- A pinch of salt
- 1 1/2 tsp dried yeast
- 100g (dry weight) small green lentils, soaked for 6-8 hours
- 200g chopped spring greens
- 1 clove garlic
- 1 onion
- 1 tsp finely chopped hot chilli (optional)
- 2 tsp rosemary leaves
- 1/2 tsp curry powder
- 1/2 tsp ground turmeric
- 1/4 tsp ground nutmeg
- 1/4 tsp black pepper
- Boiling water – as necessary (see below)
- Soy sauce or salt to taste
Step by Step Instructions
Mix the dough ingredients and leave to rise covered in a warm place for 90 mins.
In the meantime, rinse the soaked lentils, place them in a pan, add some boiling water just enough to cover the lot, and cook for 10 mins, stirring occasionally.
Add the rest of the ingredients for the filling, except soy sauce/salt, stir well and cook for further 8-10 mins until the lentils are soft and the water has evaporated.
Add soy sauce/salt.
Roll out the dough, place the filling in the centre, and fold the dough pinching the edges to seal the pie.
Bake in a preheated oven at 200ºC/390ºF for 15-20 mins.
Roasted Squash, Kale and Quinoa saladThis warm salad is a filling and delicious packed lunch. It has three portions of fruit and vegetables and a source of omega-3s from the walnuts. Squash is packed with powerful carotenoids and kale is a fantastic source of calcium,...
Creamy Mushroom, Leek and Pea RisottoThis creamy risotto recipe is the perfect midweek meal. It is quick to make and feels so comforting. It is inspired by the traditional risotto recipes from Italy, but this version is free of the cholesterol and high amounts of...
Sweet Potato and Mixed Bean Chilliby Holly Adelaide Serves 4Good for: Lunch,DinnerTime: 15 mins prep50 mins cookIngredients 600g sweet potato, peeled and cut into cubes 1 can (400g) kidney beans, drained and rinsed 1 can (400g) black beans, drained and rinsed 2 cans...