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Basmati Rice

Basmati Rice

Basmati Rice  by Zoe Hill, www.eatingvegetables.com (use 2 servings) Step by Step Instructions Step 1 Rinse your rice well. Cover in water with about 1 inch over the level of the rice and soak for at least 10 minutes. Drain well. Step 2 In large non-stick pan, toast...
How Not to Diet by Dr Michael Greger MD

How Not to Diet by Dr Michael Greger MD

Event cancelled due to concerns about COVID-19 Wednesday 29th April 2020 Dr Michael Greger is best known for his non-profit website nutritionfacts.org, which provides evidence-based information on healthy diets for the prevention and treatment of chronic disease. He...
Magic Fruit Cake

Magic Fruit Cake

Magic Fruit Cake Magic because it’s different every time you make it! By Kate Dunbar, Patient Advocate Serves 6+ Good for: Dessert Time: 1 ¾ hours Ingredients 250g stoned dates 300ml water 185g whole wheat flour 1 tsp baking powder 1 tbsp cocoa 1 tsp mixed spice 1...
Green lentil and pineapple stew

Green lentil and pineapple stew

Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins – 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered...