Green lentil and pineapple stew
Portions
4
Good for:
Dinner
Time:
30 mins –
1 hour
Ingredients
- 1 cup green lentils, rinsed and soaked overnight if required
- 5 cups filtered water
- 1 onion, chopped
- ½ tsp turmeric powder
- 1 tsp curry powder
- 1 tsp paprika powder
- ½ tsp chilli powder
- 1 tsp ground ginger
- 3 tsp Herbamare or Himalayan pink salt, to taste
- 1 tsp lemon juice
- 1 courgette, chopped
- 2 cups fresh pineapple, chopped
- ½ cup frozen green peas
Serve with: 1½ cups brown Basmati rice
Step by Step Instructions
Step 1
Cook the green lentils in 4 cups of the filtered water for 10 minutes.
Step 2
In a saucepan, steam-fry the onion and shallots in a dash of water until soft. Stir in the spices and the rest of the water, and then bring to the boil.
Step 3
Stir in the lentils and the rest of the ingredients, bring to the boil, then reduce the heat.
Step 4
Simmer until the lentils are soft, stirring occasionally.
Step 5
Add the peas and cook for another five minutes.
Step 6
Serve with the rice and a big green salad
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