Green lentil and pineapple stew
Portions
4
Good for:
Dinner
Time:
30 mins –
1 hour
Ingredients
- 1 cup green lentils, rinsed and soaked overnight if required
- 5 cups filtered water
- 1 onion, chopped
- ½ tsp turmeric powder
- 1 tsp curry powder
- 1 tsp paprika powder
- ½ tsp chilli powder
- 1 tsp ground ginger
- 3 tsp Herbamare or Himalayan pink salt, to taste
- 1 tsp lemon juice
- 1 courgette, chopped
- 2 cups fresh pineapple, chopped
- ½ cup frozen green peas
Serve with: 1½ cups brown Basmati rice
Step by Step Instructions
Step 1
Cook the green lentils in 4 cups of the filtered water for 10 minutes.
Step 2
In a saucepan, steam-fry the onion and shallots in a dash of water until soft. Stir in the spices and the rest of the water, and then bring to the boil.
Step 3
Stir in the lentils and the rest of the ingredients, bring to the boil, then reduce the heat.
Step 4
Simmer until the lentils are soft, stirring occasionally.
Step 5
Add the peas and cook for another five minutes.
Step 6
Serve with the rice and a big green salad
More Recipes
Colourful-Veggiful Farinata
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bed
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
Cucumber, chickpea and herb salad
Cucumber, chickpea and herb saladby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients One medium English cucumber or three smaller ones, finely sliced 2 celery...