Green lentil and pineapple stew
30 mins –
- 1 cup green lentils, rinsed and soaked overnight if required
- 5 cups filtered water
- 1 onion, chopped
- ½ tsp turmeric powder
- 1 tsp curry powder
- 1 tsp paprika powder
- ½ tsp chilli powder
- 1 tsp ground ginger
- 3 tsp Herbamare or Himalayan pink salt, to taste
- 1 tsp lemon juice
- 1 courgette, chopped
- 2 cups fresh pineapple, chopped
- ½ cup frozen green peas
Serve with: 1½ cups brown Basmati rice
Step by Step Instructions
Cook the green lentils in 4 cups of the filtered water for 10 minutes.
In a saucepan, steam-fry the onion and shallots in a dash of water until soft. Stir in the spices and the rest of the water, and then bring to the boil.
Stir in the lentils and the rest of the ingredients, bring to the boil, then reduce the heat.
Simmer until the lentils are soft, stirring occasionally.
Add the peas and cook for another five minutes.
Serve with the rice and a big green salad
Oat Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital ShahServes 1Makes: 300ml Time: 10 mins plus overnight soaking Oats are an ancient cereal grain with an impressive range of health benefits. Oat...
Cashew Nut MilkFrom Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital ShahServes 1Makes: 245mlTime: 5 mins plusovernight soakingCashews make a delicious cream-coloured milk. Alternatively, you can delight in the...
Get stuck into meal prepping by Zoe Hill, www.eatingvegetables.com What if there was one change that you could make that could potentially save you up to hundreds of pounds a month, improve your health and vitality and save you time and effort? That change is meal...