Tomato and basil toast
Tomato and basil toast This one is so delicious but you must love garlic to appreciate it fully! Portions 1 Good for: Lunch Time: Less than 30 mins Ingredients 2 large slices of whole grain bread 1 clove of garlic 2 large tomatoes A handful of fresh basil leaves A...
Rice and tofu scramble
Rice and tofu scramble Excellent for using up yesterday’s rice! Portions 2 Good for: Lunch, Dinner Time: Less than 30 mins Ingredients 2 cups of cooked brown rice 4 tsp capers 300g silken tofu, drained 2 cups of fresh spinach or kale, chopped Black pepper 2 tsp fresh...
Pancakes
Pancakes Portions 2 Good for: Breakfast Time: Less than 30 mins Ingredients 2 ripe bananas 1 cup oats 1 cup plant milk (for example almond or oat milk) 1 tbsp chia seeds – optional but helps binding and adds further goodness Step by Step Instructions Step 1 In a bowl,...