Broad Bean and Mint Panzanella
Website: juliestewartnutrition.com
Instagram: julie_stewart_nutrition
Facebook: juliestewartnutrition
Serves
2
Good for:
Lunch,
Dinner
Ingredients
- 3-4 slices rustic bread
- 1-2 tablespoons tahini
- 3 garlic cloves, ground to a paste
- 1 lime, juice and zest
- 2 teaspoons balsamic vinegar glaze
- 1 cup broad beans
- 1 stick celery, finely chopped
- 2 tablespoons baby capers, drained
- 1 bunch mint leaves, finely chopped
- 1 little Gem lettuce
- 4 tablespoons plain, unsweetened plant-based yoghurt
Step by Step Instructions
Step 1
Turn oven on to 180 C
Step 2
Mix the mashed garlic and tahini together in a small bowl to form a thick paste.
Step 3
Lay out the bread slices onto a baking tray, spread one side with the garlic and tahini paste. Pop them in the oven for about 25 minutes or until slightly brown and crunchy.
Step 4
Steam the broad beans until tender, drain and place in a bowl. Once cool enough to handle, remove the bitter outer layer and discard.
Step 5
Add the lime juice and Balsamic vinegar glaze to the broad beans, add the chopped mint, capers and combine until the beans are well coated.
Step 6
Arrange the lettuce and celery on a plate.
Step 7
Spoon the broad bean mixture on top.
Step 8
Remove bread from oven and cut into croutons.
Step 9
Arrange croutons over the plate, top with yoghurt and the lime zest.
More Recipes
Roast Cauliflower Stew
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted summer vegetable tray bake
Roasted summer vegetable tray bakeby Karen Leewww.thesensitivefoodiekitchen.comServes 2-3Good for: Lunch, DinnerIngredients ½ medium red onion 1 red pepper 1 medium new potato 1 medium courgette 10 cherry tomatoes 100g fresh dwarf beans, green and/or yellow Handful of...
Colourful-Veggiful Farinata
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...