Lifestyle medicine introductory videos


We’re pleased to share these introductory videos relating to the six pillars of lifestyle medicine.


Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic illness.

Physical Activity

Regular, consistent physical activity is an important part of overall health and resiliency.

Stress Management

Managing negative stress can lessen anxiety, depression and immune dysfunction and leads to improved well-being.

Avoidance of Risky Substances

Use of tobacco and excessive alcohol consumption have been shown to increase risk of chronic diseases and death.

Restorative Sleep

Improving sleep quality can improve attention span, mood, insulin resistance and can reduce hunger, sluggishness and more.

Social Connection

Positive social connections have beneficial effects on physical, mental and emotional health.

What’s Next