Raw Chocolate Brownies

by Cathy Mcintrye

Skill level: easy.

Equipment: food processor, brownie pan.

Good for:

Dessert,
Snacks

Time:

15 mins

Ingredients

  • One cup of pecan nuts
  • One cup of Medjool dates (approximately 12 large)
  • Five rounded tablespoons of raw cacao powder
  • Four rounded tablespoons of unsweetened desiccated coconut plus a little extra to decorate
  • Two tablespoons of Maple syrup (or Agave nectar or liquid sweetener of choice)
  • One quarter cup of chia seeds
  • One quarter teaspoon of salt

Step by Step Instructions

Step 1

Place nuts in the food processor and process until small and crumbly. If you have a pulse function on the processor this is useful to avoid over processing the recipe.

Step 2

Add dates and process again until the mixture sticks together.

Step 3

Add remaining ingredients and process until the ingredients are combined but avoid over processing. On appearance the mix should look slightly crumbly with air in between the small pieces.

Step 4

Put the mixture into your brownie pan or cake tin and press down firmly. Sprinkle with extra coconut and press this onto mixture.

Step 5

Chill in the fridge for a couple of hours before cutting into pieces.

Notes

Ideal to store this in the freezer, the recipe freezes well and only needs to be out of the freezer for 10 – 15 minutes before being ready to eat. Otherwise store in the fridge.

More Recipes

No-Bake Apple and Berry Cobbler

No-Bake Apple and Berry Cobbler

No-Bake Apple and Berry CobblerBy Henry and Henry Website: www.henryandhenryeu.com Facebook: HenryandHenryEU Instagram: henryandhenryeuropeServes 2-4Good for: DessertIngredientsTopping: 1 Cup Walnuts ¼ Cup raisins ¼ Cup dates ¼ Cup coconut palm sugar (optional) Pinch...

Blueberry Cashew Swirl

Blueberry Cashew Swirl

Blueberry Cashew SwirlBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: DessertIngredients 1.5 cups Cashew nuts - soaked & drained 1/4 cup Dried Dates - soaked (keep...

Creamy strawberry chia dessert

Creamy strawberry chia dessert

Creamy strawberry chia dessertServes 3Good for: DessertIngredients 40 grams chia seeds 60 grams plain unsweetened soya yoghurt or dairy free yoghurt of choice 250 mls unsweetened soya 'milk' or dairy free milk of choice 2 tbsp maple syrup 15 medium sized strawberries...

Never miss a new recipe!

Join our mailing list