Pancakes
Portions
2
Good for:
Breakfast
Time:
Less than
30 mins
Ingredients
- 2 ripe bananas
- 1 cup oats
- 1 cup plant milk (for example almond or oat milk)
- 1 tbsp chia seeds – optional but helps binding and adds further goodness
Step by Step Instructions
Step 1
In a bowl, smash the bananas with a fork, then add the oats, plant milk and chia seeds and whisk everything into a smooth batter.
Step 2
Heat a quality ceramic pan on the stove to medium low heat and add approximately 3 tbsp of batter for each pancake.
Step 3
Let the pancakes cook away on a low heat until they have firmed up.
Step 4
Using a thin spatula dipped in cold water, carefully flip each pancake over and finish cooking on the other side.
Step 5
Serve with fresh fruit and/or berries.
More Recipes
Roast Cauliflower Stew
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted squash, red onion and Brussel sprouts
Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt and pepper For the...
Orange and pomegranate salad
Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...