Good for:



Less than
30 mins


  • 2 ripe bananas
  • 1 cup oats
  • 1 cup plant milk (for example almond or oat milk)
  • 1 tbsp chia seeds – optional but helps binding and adds further goodness

Step by Step Instructions

Step 1

In a bowl, smash the bananas with a fork, then add the oats, plant milk and chia seeds and whisk everything into a smooth batter.

Step 2

Heat a quality ceramic pan on the stove to medium low heat and add approximately 3 tbsp of batter for each pancake.

Step 3

Let the pancakes cook away on a low heat until they have firmed up.

Step 4

Using a thin spatula dipped in cold water, carefully flip each pancake over and finish cooking on the other side.

Step 5

Serve with fresh fruit and/or berries.

More Recipes

Cheezy broccoli muffins

Cheezy broccoli muffins

Cheezy broccoli muffinsBy Paula Hallam, RD PG Cert​Specialist Paediatric Dietitian Recipe from her book Plant Powered Little PeopleMakes12 muffinsIngredients 300g broccoli, steamed and chopped 240g self-raising flour 1 tsp baking powder 2 tbsp ground flaxseed 15g...

Benama Red Pinto Italian style

Benama Red Pinto Italian style

Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...

Plant-Based on a Budget

Plant-Based on a Budget

Plant-Based on a BudgetPlease download our guide to Plant-Based Eating on a Budget, prepared by Faith Cavalli. The guide includes a list of low-cost basic ingredients and some recommended recipes to try.

Never miss a new recipe!

Join our mailing list