Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
Plant-Based Diets
The Plant-Based Eatwell Guide
Download: A4 | Wall Chart
Updated February 2023
Plant-Based diets and Health
Click to download
The benefits of a plant-based diet
Click to download
Eco food guide
Gain weight healthfully
Click to download
Nutrition counselling tips for pharmacists
Soya allergy
Also available in Portugese:
Download here
Ultraprocessed foods
Downloaded from globalfoodresearch
Unsustainable consumption of meat
Click to download
Vitamin D
Ensuring access to Vegan food in hospitals
Healthy meal swaps
Meal swaps: getting started
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Health & Weight Loss
Lifestyle choices to boost immunity
Click to download
With permission from ACLM
Bone health
Click to download
Bone health for health professionals
Click to download
Calorie density - the key to successful weight loss
By Dr Leila Dehghan
Click to download
Fasting For Weight Loss
Click to download
with permission from nutritionfacts.org
Portion size guide
Click to download
Prehabilitation: The role of diet and lifestyle
Click to download
Prehabilitation for Health Professionals
Click to download
10 Tips for Weight Management on a Plant Based Diet
Click to download
Sports Nutrition
By Dr Leila Dehghan and TJ Waterfall
Click to download
Pregnancy
Diet, lifestyle and fertility
Click to download
Healthy vegan pregnancy
Click to download
[Updated 06-12-2020]
Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated 06-12-2020]
Children
Feeding your baby in the first year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Feeding your baby in the second year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Tofu
Designed by Kate Dunbar
Click to download
Introducing peanuts to your baby
Designed by Kate Dunbar
Click to download
Plant-based diets for children
Plant-based eating for children: nutritional considerations
Conditions
Acne
Click to download
Also available in German: Download here
Alzheimer's disease
Click to download
Bloating
Click to download
Also available in German: Download here
Bowel Cancer Prevention
Click to download
Bowel Cancer Prevention tri-fold leaflet
Click to download
Lowering cancer risk
Click to download
High Cholesterol
Click to download
Lowering Cholesterol
Available with permission from heartuk.org.uk
Click to download
Chronic Kidney Disease
Click to download
Coeliac Disease
Click to download
Constipation
Click to download
Coronary Heart Disease
Click to download
Diabetes
Click to download
Also available in Farsi: Download here
Hypertension
Click to download
First line recommendations for irritable bowel syndrome
by Rosie Martin RD,
designed by Kate Dunbar
Plant-based low FODMAP diet for irritable bowel syndrome
by Despina Marselou, RD,
designed by Kate Dunbar
Migraine
Click to download
Multiple Sclerosis
Click to download
Top lifestyle tips for menopausal health
by Dr Hannah Short (Updated Feb 2021)
Stroke
Click to download
Triglycerides
Click to download