Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
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Plant-Based Diets and Health

The Plant-Based Eatwell Guide
Download: A4 | Wall Chart
Updated May 2023

Plant-Based on a Budget
Click to download

The benefits of a plant-based diet
Click to download

Gain weight healthfully
Click to download

Nutrition counselling tips for pharmacists
Protein on a Plant-Based Diet

Soya allergy

Ultraprocessed foods
Downloaded from globalfoodresearch

Unsustainable consumption of meat
Click to download

Vitamin D

Ensuring access to Vegan food in hospitals
Healthy meal swaps
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Healthy South Asian swaps
Click to download
Health & Weight Loss

Bone health

Bone health for health professionals
Click to download

Bowel Cancer Prevention
Click to download

Bowel Cancer Prevention tri-fold leaflet
Click to download

Calorie density - the key to successful weight loss
By Dr Leila Dehghan
Click to download (English)
or
Download French
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Lowering cancer risk

Lifestyle strategies following a cancer diagnosis
Click to download

Colonoscopy on a vegan diet
Click to download

Fasting For Weight Loss
Click to download
with permission from nutritionfacts.org

Iron on a Plant-Based Diet
Click to download

Lifestyle choices to boost immunity
Click to download (English)
or
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Top lifestyle tips for menopausal health
by Dr Hannah Short (Updated Feb 2021)
Portion size guide
Click to download

Prehabilitation: The role of diet and lifestyle
Click to download

Prehabilitation for Health Professionals
Click to download
10 Tips for Weight Management on a Plant Based Diet
By Rosie Martin & Sue Kenneally
Click to download (English)
or
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Sports Nutrition
By Dr Leila Dehghan and TJ Waterfall
Click to download
Pregnancy
Diet, lifestyle and fertility
By Lisa Simon, Registered Dietitian
Click to download (Updated Apr 2024)

Healthy vegan pregnancy

Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated April 2024]
Children

Feeding your baby in the first year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Click to download

Feeding your baby in the second year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Click to download

Tofu
Designed by Kate Dunbar
Click to download

Introducing peanuts to your baby
By Dr Miriam Martinez-Biarge
Click to download
[updated June 2024]
Dietary recommendations for plant-based adolescents
By Paula Hallam RD and Dr Miriam Martinez-Biarge
Click to download
Conditions

Acid Reflux / GORD
Click to download

Acne

Alzheimer's disease

Binge eating
Click to download

Bloating
Click to download (English)
or
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High Cholesterol
Click to download

Lowering Cholesterol
Available with permission from heartuk.org.uk
Click to download

Chronic Kidney Disease
Click to download

Reducing Potassium in Chronic Kidney Disease
Click to download
This resource is created by the BDA Renal Nutrition Specialist Group and shared with permission

Coeliac Disease
Click to download

Constipation
Click to download

Coronary Heart Disease
Click to download

Type 2 Diabetes
Click to download
Updated November 2024

Dialysis
Click to download

Fatty Liver Disease
Click to download

Hypertension
Click to download
Updated July 2024

First line recommendations for irritable bowel syndrome
by Rosie Martin RD,
designed by Kate Dunbar
Click to download (English)
or
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Plant-based low FODMAP diet for irritable bowel syndrome
by Despina Marselou, RD,
designed by Kate Dunbar
Click to download (English)
or
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Kidney (Renal) Transplant
by Angeline Taylor
Click to download

Migraine
Click to download

Multiple Sclerosis
Click to download

Stroke
Click to download (English, updated 15/9/23)
or
Download Turkish

Triglycerides
Click to download
Collaborations
Plant-Based diets and Health
Click to download