Factsheets

Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.

Plant-Based Diets

The Plant-Based Eatwell Guide

Download: A4 | Wall Chart

Updated February 2023

The benefits of a plant-based diet

Click to download

Eco food guide

Click to download

Also available in Persian: download here

With permission from Proveg International

Gain weight on a plant based diet

Gain weight healthfully

Click to download

Nutrition counselling tips for pharmacists

Nutrition counselling tips for pharmacists

Soya allergy

Click to download

Also available in Portugese:
Download here

Ultraprocessed foods factsheet

Ultraprocessed foods

Click to download

Downloaded from globalfoodresearchprogram.web

Unsustainable consumption of meat

Click to download

Ensuring access to vegan food in hospitals

Ensuring access to Vegan food in hospitals

Healthy meal swaps

Plant based breakfast meal swaps

Breakfast meal swaps

Click to download
Plant based lunch meal swaps

Lunch meal swaps

Click to download
Plant based dinner meal swaps

Dinner meal swaps

Click to download
Plant based snacks swaps

Snacks swaps

Click to download

Health & Weight Loss

Lifestyle choices to boost immunity

Click to download

With permission from ACLM

Bone health

Bone health for health professionals

Click to download

Calorie density - the key to successful weight loss

By Dr Leila Dehghan

Click to download

Fasting For Weight Loss

Click to download

with permission from nutritionfacts.org

Portion size guide

By Dr Leila Dehghan

Click to download

Prehabilitation: The role of diet and lifestyle

Click to download

Prehabilitation for Health Professionals

Click to download

10 Tips for Weight Management on a Plant Based Diet

By Rosie Martin & Sue Kenneally

Click to download

Sports Nutrition

By Dr Leila Dehghan and TJ Waterfall

Click to download

Pregnancy

Diet, lifestyle and fertility

By Lisa Simon, Registered Dietitian

Click to download

Healthy vegan pregnancy

Supported by Vegfund

Click to download
[Updated 06-12-2020]

Healthy vegan pregnancy tri-fold leaflet

Supported by Vegfund

Click to download
[Updated 06-12-2020]

Children

Feeding your baby in the first year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Feeding your baby in the second year

By Miriam Martinez-Biarge, designed by Kate Dunbar

Tofu

By Dr Miriam Martinez-Biarge
Designed by Kate Dunbar

Click to download

Introducing peanuts to your baby

By Dr Miriam Martinez-Biarge
Designed by Kate Dunbar

Click to download

Plant-based diets for children

Available with permission from The Plantrician Project

Click to download

Plant-based eating for children: nutritional considerations

Available with permission from mynutriweb.com

Click to download

Conditions

Plant based health factsheet - acne

Acne

Click to download

Also available in German: Download here

Plant based health factsheet - alzheimers disease

Alzheimer's disease

Click to download

Plant based health factsheet - bloating

Bloating

Click to download

Also available in German: Download here

Bowel Cancer Prevention

Click to download

Plant based health factsheet - bowel cancer prevention

Bowel Cancer Prevention tri-fold leaflet

Click to download

Plant based health factsheet - reduce risk of cancer

Lowering cancer risk

Click to download

Plant based health factsheet - reduce cholesterol

High Cholesterol

Click to download

Plant based health factsheet -  reduce cholesterol

Lowering Cholesterol

Available with permission from heartuk.org.uk

Click to download

Plant based health factsheet - coeliac disease

Chronic Kidney Disease

Click to download

Plant based health factsheet - coeliac disease

Coeliac Disease

Click to download

Constipation factsheet

Constipation

Click to download

Plant based health factsheet - Coronary Heart Disease

Coronary Heart Disease

Click to download

Plant based health factsheet - diabetes

Diabetes

Click to download

Also available in Farsi: Download here

Plant based health factsheet - hypertension

Hypertension

Click to download

Plant based health factsheet - irritable bowel syndrome

First line recommendations for irritable bowel syndrome

by Rosie Martin RD,
designed by Kate Dunbar

Plant based health factsheet - IBS

Plant-based low FODMAP diet for irritable bowel syndrome

by Despina Marselou, RD,
designed by Kate Dunbar

Migraine factsheet

Migraine

Click to download

Multiple Sclerosis factsheet

Multiple Sclerosis

Click to download

Plant based health factsheet - stroke

Stroke

Click to download

Plant based health factsheet - triglycerides

Triglycerides

Click to download