Healthy eating during the month of Ramadan
Healthy eating during the month of Ramadan Dr Shireen Kassam Ramadan is the ninth month of the Islamic calendar and is a time when most muslims around the world will fast. No food or drink is consumed during the hours between sunrise and sunset. The length of the fast...
Plant-based diets and bone health
Plant-based diets and bone health by Shireen Kassam Bone health needs special consideration on a plant-based diet. Bone health is an important consideration when consuming a plant-based diet. A healthy diet and lifestyle are fundamental for preventing osteoporosis...
Review of the plant-based lifestyle medicine news February 2024
Review of the plant-based lifestyle medicine news February 2024 There was too much choice this month. I cover brain health, prostate cancer, fatty liver, plant-based pregnancies, healthy ageing and more. Full paper HEALTHY LIFESTYLE AND BRAIN...