Benefits of a Plant-Based Diet
Benefits of a Plant-Based Diet By Dr Shireen Kassam, Director of Plant-Based Health Professionals UK A plant-based diet is one that focuses on the consumption of fruit, vegetables, whole grains, beans, nuts and seeds, whilst minimising or avoiding animal-derived and...
Review of the plant-based nutrition and lifestyle medicine news May 2026
Review of the plant-based nutrition and lifestyle medicine news May 2026 Healthy life expectancy is at an all time low in the UK, yet healthy habits support better liver, cardiovascular and brain health. Plus more food industry shenanigans. Photo by Jannis...
Preventing type 2 diabetes
Preventing type 2 diabetes Dr Shireen Kassam, Director of Plant-Based Health Professionals UK Type 2 diabetes (T2D), which accounts for around 90% of all diabetes cases, is now at epidemic proportions. According to Diabetes UK, 1 in 5 adults are living with...