The top science papers of 2024 supporting plant-based nutrition

The top science papers of 2024 supporting plant-based nutrition

The top science papers of 2024 supporting plant-based nutrition Another year of irrefutable evidence demonstrating the benefits of a whole food plant-based diet for people, planet and the animals. Photo by Anna Pelzer on Unsplash The British diet is resulting in...
The top science papers of 2024 supporting lifestyle medicine

The top science papers of 2024 supporting lifestyle medicine

The top science papers of 2024 supporting lifestyle medicine From chronic disease to chronic health, lifestyle medicine is heralded as the solution to our epidemic of chronic ill health. Photo by Josh Millgate on Unsplash Prevention is at the heart of the...
Is dairy necessary for good health?

Is dairy necessary for good health?

Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominant reason we continue to believe dairy is necessary is due...