From Crippling Migraines to Boundless Energy

From Crippling Migraines to Boundless Energy

From Crippling Migraines to Boundless Energy A story of healing through a whole food plant-based approach Misery Rules At the age of 21, during my second year of university, I started to suffer badly with migraines and headaches. They got so bad that I couldn’t...
Healing acne and Crohn’s disease on a whole food plant-based diet

Healing acne and Crohn’s disease on a whole food plant-based diet

Healing acne and Crohn’s disease on a whole food plant-based diet I developed severe cystic acne 5 years ago and felt overwhelmed. I tried everything that was recommended to me by medical professionals (the oral contraceptive pill, topical creams and regular facials)...
The Power of Plants and How it Changed my Life

The Power of Plants and How it Changed my Life

The Power of Plants and How it Changed my Life “He who has health has hope. He who has hope, has everything” — Arabian Proverb. Hope. That’s exactly what I didn’t have two years ago. When I think about where I am today on my health journey versus where I was then, the...
Endometriosis; The Pain and the Revelation

Endometriosis; The Pain and the Revelation

Endometriosis; The Pain and the Revelation How a whole food plant-based diet cured my symptoms When I look back at my journey with endometriosis, I see a road full of potholes, each one representing elements of ignorance .. much of it mine. That said, endometriosis is...
Downsizing — How a Plant-based Diet changed my Life

Downsizing — How a Plant-based Diet changed my Life

Downsizing — How a Plant-based Diet changed my Life After a lifetime of struggle, Graham is now a healthy weight and has come off medications for high blood pressure and cholesterol. A little more than 10 years ago, I weighed well in excess of 17 stone. In fact,...