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Reversing high blood pressure on a whole food plant-based diet

Reversing high blood pressure on a whole food plant-based diet

Reversing high blood pressure on a whole food plant-based diet I received a diagnosis of high blood pressure around 2006 and was prescribed medication, which quickly became a routine part of my life. With a family history of both high blood pressure and type 2...
Curing migraines, a side-effect of a whole food plant-based diet

Curing migraines, a side-effect of a whole food plant-based diet

Curing migraines, a side-effect of a whole food plant-based diet By the time the summer of 2015 was over, I knew it was time for change. To do something, make some kind of resolution and follow through. I would soon be 44 years old and was beginning to see a gradual...
Losing weight and reversing type 2 diabetes on a plant-based diet

Losing weight and reversing type 2 diabetes on a plant-based diet

Losing weight and reversing type 2 diabetes on a plant-based diet Being diagnosed with type 2 diabetes turned out to be the best thing that happened to me. After an annual blood check I was told that I had type 2 diabetes. Shortly after a practice nurse called to ask...