How a plant-based diet helped me lose weight and reverse hypertension and high cholesterol
How a plant-based diet helped me lose weight and reverse hypertension and high cholesterol Six years ago I was a pretty average dad who ate a typical Western-style diet, including meat, dairy and beer, with cheese being my particular weakness. My job as a site manager...
Reversal of psoriatic arthritis with a whole food plant-based diet
Reversal of psoriatic arthritis with a whole food plant-based diet Lately I have come to understand that various episodes of a ‘bad back’ during my early 20’s and 30’s, were quite probably flares of arthritis, but at the time neither my doctors nor I realised this....
Raghav’s cancer recovery using a whole food plant-based diet.
Raghav’s cancer recovery using a whole food plant-based diet. 5 months into our marriage, dreadful news awaited us! After suffering with severe abdominal pain for two weeks, my husband was diagnosed with advanced stage testicular cancer. With this news, our dreams...
Reversing high blood pressure on a whole food plant-based diet
Reversing high blood pressure on a whole food plant-based diet I received a diagnosis of high blood pressure around 2006 and was prescribed medication, which quickly became a routine part of my life. With a family history of both high blood pressure and type 2...