Reversal of Hashimoto’s disease and regaining health with a whole food plant-based diet and lifestyle
Reversal of Hashimoto’s disease and regaining health with a whole food plant-based diet and lifestyle By Piotr Stepien with support from nutritionist Alicja Wypasek I was diagnosed with Hashimoto’s disease, a chronic autoimmune disease that affects the thyroid gland,...
Curing migraines, a side-effect of a whole food plant-based diet
Curing migraines, a side-effect of a whole food plant-based diet By the time the summer of 2015 was over, I knew it was time for change. To do something, make some kind of resolution and follow through. I would soon be 44 years old and was beginning to see a gradual...
Losing weight and reversing type 2 diabetes on a plant-based diet
Losing weight and reversing type 2 diabetes on a plant-based diet Being diagnosed with type 2 diabetes turned out to be the best thing that happened to me. After an annual blood check I was told that I had type 2 diabetes. Shortly after a practice nurse called to ask...
Living with Addison’s disease with a whole food plant-based lifestyle
Living with Addison’s disease with a whole food plant-based lifestyle I am a 59-year-old man with a lovely wife and 3 grown up children living in West Norfolk, UK, 7 miles from the coast. I feel blessed. Having got out off the corporate rat race some years ago, I now...