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Curing migraines, a side-effect of a whole food plant-based diet

Curing migraines, a side-effect of a whole food plant-based diet

Curing migraines, a side-effect of a whole food plant-based diet By the time the summer of 2015 was over, I knew it was time for change. To do something, make some kind of resolution and follow through. I would soon be 44 years old and was beginning to see a gradual...
Losing weight and reversing type 2 diabetes on a plant-based diet

Losing weight and reversing type 2 diabetes on a plant-based diet

Losing weight and reversing type 2 diabetes on a plant-based diet Being diagnosed with type 2 diabetes turned out to be the best thing that happened to me. After an annual blood check I was told that I had type 2 diabetes. Shortly after a practice nurse called to ask...
Reversing type 2 diabetes on a whole food plant-based diet

Reversing type 2 diabetes on a whole food plant-based diet

Reversing type 2 diabetes on a whole food plant-based diet Exciting news in! My husband and I are going to be part of the BBC programme, ‘Trust me, I’m a Doctor’! This was early spring in 2017. In that trial, all participants were allocated to one of three groups...
Juvenile Inflammatory Arthritis and a Plant-Based Diet

Juvenile Inflammatory Arthritis and a Plant-Based Diet

Juvenile Inflammatory Arthritis and a Plant-Based Diet I was diagnosed with Juvenile Inflammatory Arthritis (JIA) when I was 12 years old so I’ve had well over 20 years of learning to live with and manage this condition. I struggled through my teenage years and the...
Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior

Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior

Mitch Kahn — Prostate Cancer Survivor & Heart Disease Warrior As a Personal Trainer and Whole-Food Plant-Based Lifestyle Advocate, I am dedicated to helping my clients lead vibrant, resilient and active lives as they age through a combination of plant-based eating...