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Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita by Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden...
Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad

Beetroot Rocket (Arugula) salad with a handful of crushed walnuts and a large dash of balsamic vinegar by Nitu Bajekal. nitubajekal.com Ingredients Two large handfuls of rocket leaves 3 Chopped cooked beetroots A handful of crushed walnuts and seeds A large handful of...
Kimchi

Kimchi

Kimchi by Sunny Bouttell. Instagram: livinglifeonplants Website: www.livingonplants.co.uk   Kimchi – your gut will love you for it Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your...
Plant-based diets in clinical practice; an event for students

Plant-based diets in clinical practice; an event for students

Event cancelled due to concerns about COVID-19 Wednesday 29th April 2020 The importance of lifestyle medicine as a tool for preventing and reversing chronic disease is coming to the forefront of clinical practice. Diet and nutrition are an important aspect of...