Buckwheat Mushrooms Bites



Good for:

Snacks, appetizer, dinner party


Prep 30 min, Baking 25min


  • 150g buckwheat
  • 500g mushrooms
  • 2 cloves of garlic
  • 1 small diced brown onion
  • 80g ground walnuts and a few to garnish
  • 3 tablespoons of soya sauce (tamari if you are gluten
  • free)
  • 2 teaspoons marjoram
  • 2 teaspoons oregano
  • Pepper to taste

Step by Step Instructions

Step 1

Cook buckwheat: Bring water to boil in a small pot. Add buckwheat . Return to the boil, then reduce heat to a simmer, cover and cook until tender, 10–15 minutes. Drain off any remaining water.

Step 2

Preheat the oven to 180C

Step 3

Mince garlic and chop mushrooms

Step 4

Fry garlic and mushrooms until all the water evaporates from the mushrooms

Step 5

Mix all ingredients together and with an immersion blender mix until a thick and sticky paste forms

Step 6

Transfer everything to muffin forms put a walnut on top (gently push it down) and bake 20-25 min in the oven

Step 7

Serve it chilled

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