Buckwheat Mushrooms Bites
Serves
4+
Good for:
Snacks, appetizer, dinner party
Time:
Prep 30 min, Baking 25min
Ingredients
- 150g buckwheat
- 500g mushrooms
- 2 cloves of garlic
- 1 small diced brown onion
- 80g ground walnuts and a few to garnish
- 3 tablespoons of soya sauce (tamari if you are gluten
- free)
- 2 teaspoons marjoram
- 2 teaspoons oregano
- Pepper to taste
Step by Step Instructions
Step 1
Cook buckwheat: Bring water to boil in a small pot. Add buckwheat . Return to the boil, then reduce heat to a simmer, cover and cook until tender, 10–15 minutes. Drain off any remaining water.
Step 2
Preheat the oven to 180C
Step 3
Mince garlic and chop mushrooms
Step 4
Fry garlic and mushrooms until all the water evaporates from the mushrooms
Step 5
Mix all ingredients together and with an immersion blender mix until a thick and sticky paste forms
Step 6
Transfer everything to muffin forms put a walnut on top (gently push it down) and bake 20-25 min in the oven
Step 7
Serve it chilled
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