Hempseed PestoBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 small bowl, serving 2 to share. Good ForAdding to salads, pasta dishes, or as a tapenade for bruschetta.There is so much talk about hempseed...
Coconut TahiniBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 large bowl, serving 2-4 to share. Good ForUsing as a nutritious substitute for a sour cream or Greek yoghurt-based dip or sauce in any dish...
KimchiFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodMakes 2 x 750ml jarsGood for: CondimentsIngredients 2 medium-sized Chinese leaf cabbages 75g (1/4 cup) salt 300ml (1 1/4 cup) water 1 apple,...
Simple tahini dressingFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionGood for: added to dishes, saladsTime: 5 minsIngredients 5 tbsp tahini 5 tbsp lemon juice 5 tbsp water 5 tbsp...
Nutrient Boosted Tomato Sauce From: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2 Good for: Lunch, DinnerTime: 5 mins prep 30 mins cook Ingredients 2 generous handfuls cherry tomatoes 2 red...
Omega-3 Rich Nutrient Sprinkle From: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 10+ Good for: Snacks and any meals Time: 5 mins prep Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1...
Cheesy Butternut Squash SauceFrom: Sarah Bentley, Made in Hackney - the UK's first plant-based community cookery school and charity madeinhackney.orgServes 2-4Good for: Lunch, Dinner Time: 10 mins prep 30 mins cook Ingredients 1 butternut squash 1 cup cashews - soak...
Sweet corn or cucumber mint raitaby Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden mint...
Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 10-12Good for: Italian dishesIngredients 75g / 1⁄2 cup cashew nuts...
“Cheeze” Sauceby Zoe Hill, www.eatingvegetables.com Ingredients 1 potato 1 carrot 2 tbsp olive oil 4 tbsp water 1 tsp corn flour 1 1/2 tsp lemon juice 1/4 tsp garlic powder 1/4 tsp onion powder sea salt to taste 1/2 tsp smoked paprika 2 tsp Dijon mustard 1/2 tsp soy...