Gluten free vegan pancakes
Equipment needed: Good quality non-stick crepe pan or flat frying pan
Serves
6
Good for:
Breakfast
Ingredients
- 40 grams gluten free flour mix of choice
- 60 grams chickpea/gram flour
- 25 grams cornflour or tapioca flour
- pinch salt
- 1 tbsp brown sugar or maple syrup optional
- 250 ml soya milk or dairy-free milk of choice
- Toppings of choice eg: blueberries, strawberries, raspberries, banana, maple syrup, peanut or almond butter
Step by Step Instructions
Step 1
Place the flours, sugar if using and salt into a medium sized bowl and mix well. Add the soya milk and whisk with a balloon whisk until you get a batter with no lumps (you might want to use a blender if your flour is a bit lumpy)
Step 2
Leave to rest for 15 minutes.
Step 3
Pre-heat the pan for 3 minutes on a medium heat.
Step 4
Pour half a ladle-full of mix into the middle of the pan. Spread it out gently with the back of the ladle.
Step 5
Cook for 2-3 minutes. Bubbles will form on the top.
Step 6
When the bubbles have finished appearing, gently loosen the edges of the pancake with a fish slice and flip over.
Step 7
Cook for another minute until that side is lightly browned.
Step 8
Transfer to a warm plate and repeat until all the mix is used up
Step 9
Serve with your toppings of choice.
More Recipes
Colourful-Veggiful Farinata
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bed
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
GBOMBS Lasagne
GBOMBS LasagneBy Julie Stewart Nutrition Website: juliestewartnutrition.comInstagram: julie_stewart_nutritionFacebook: juliestewartnutrition GBOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These foods are considered some of...
