Spicy Red Kidney Bean Potato Curry recipe

Spicy Red Kidney Bean Potato Curry

by Nitu Bajekal. nitubajekal.com

Serves

4

Good for:

Lunch
Dinner

Time:

15 mins

Ingredients

  • 2 cans of red kidney beans – rinsed
  • 1 can of chopped tomatoes
  • 2 potatoes (boiled or chop fine for quicker cooking)
  • 1 large red onion chopped fine
  • 4 garlic cloves chopped fine
  • 2 fresh tomatoes
  • 1 tsp of chilli powder
  • 1 tsp of turmeric
  • 1 tbsp of coriander powder
  • 1 tbsp of Amchoor (dried mango powder)
  • Salt to taste (optional)
  • A pinch of brown sugar
  • A large handful of spinach leaves

Step by Step Instructions

Step 1

Dry roast turmeric, chilli and coriander powders in a hot pan, add the chopped onion and garlic. Once the onion starts to caramelise, add the chopped tomatoes and the can of tomatoes, cover and cook for 5 minutes.

Step 2

Add the beans, the mango powder, the sugar and salt and a couple of cups of hot water and the chopped potatoes. Cover and cook on medium heat until potatoes are cooked through.

Step 3

Add the spinach and cook for a minute. Enjoy!

More Recipes

Benama Red Pinto Italian style

Benama Red Pinto Italian style

Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...

Plant-Based on a Budget

Plant-Based on a Budget

Plant-Based on a BudgetPlease download our guide to Plant-Based Eating on a Budget, prepared by Faith Cavalli. The guide includes a list of low-cost basic ingredients and some recommended recipes to try.

Mushroom porridge

Mushroom porridge

Mushroom Porridgeby Chrissie Cooke Serves 2Good for: Breakfast,LunchIngredients 300g chestnut mushrooms, chopped, including stalks 60g porridge oats 100mls plant milk 300mls boiling water Vegetable stock cube Three or four sun-dried tomatoes Fry light/local oil spray...

Never miss a new recipe!

Join our mailing list