Chickpea spinach curry recipe

Stuffed dates

by Karine Stephan, Registered Nutritional Therapist
happylivingnutrition.co.uk
IG: @happylivingnutrition

Makes

10+

Good for:

Snacks

Ingredients

  • Nut butter (e.g. almond, peanut butter)
  • Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia seeds)
  • Medjool dates

Step by Step Instructions

Step 1

Use an empty glass jar.

Step 2

Add the nut butter (2/3rd jar), then the seeds (1/3rd jar).

Step 3

Combine using a spoon.

Step 4

Using a knife, make a lengthwise slit into the dates, remove the pits, then stuff the dates with the nut and seeds butter.

Tip

You can leave the leftover nut butter with mixed seeds in the fridge for later use. It’s a nice way to boost the nutrient content of your regular nut butter. Perfect on toast or added to porridge for a plant-powered breakfast.

More Recipes

Vegetable pie

Vegetable pie

Vegetable pieFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 4 Good for: Lunch, DinnerIngredientsFor the Crust: 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free...

Aubergine and tomato strudel

Aubergine and tomato strudel

Aubergine and tomato strudel From: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 8Good for: Lunch, DinnerIngredients 200g wholemeal spelt flour 5 tbsp EVO oil 1 large aubergine, sliced 6 plum...

Kimchi

Kimchi

KimchiFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodMakes 2 x 750ml jarsGood for: CondimentsIngredients 2 medium-sized Chinese leaf cabbages 75g (1/4 cup) salt 300ml (1 1/4 cup) water 1 apple,...

Never miss a new recipe!

Join our mailing list