Chickpea spinach curry recipe

Stuffed dates

by Karine Stephan, Registered Nutritional Therapist
happylivingnutrition.co.uk
IG: @happylivingnutrition

Makes

10+

Good for:

Snacks

Ingredients

  • Nut butter (e.g. almond, peanut butter)
  • Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia seeds)
  • Medjool dates

Step by Step Instructions

Step 1

Use an empty glass jar.

Step 2

Add the nut butter (2/3rd jar), then the seeds (1/3rd jar).

Step 3

Combine using a spoon.

Step 4

Using a knife, make a lengthwise slit into the dates, remove the pits, then stuff the dates with the nut and seeds butter.

Tip

You can leave the leftover nut butter with mixed seeds in the fridge for later use. It’s a nice way to boost the nutrient content of your regular nut butter. Perfect on toast or added to porridge for a plant-powered breakfast.

More Recipes

Asparagus and pea quiche with quinoa crust

Asparagus and pea quiche with quinoa crust

Asparagus and pea quiche with quinoa crustEQUIPMENT Blender or food processor 20cm loose-bottomed tart tin Serves 4-6Good for: Lunch, DinnerIngredientsFor the quinoa crust 150 grams quinoa colour of choice 400 ml vegetable stock 3 tbsp ground flaxseed black pepper...

Gluten free vegan pancakes

Gluten free vegan pancakes

Gluten free vegan pancakesEquipment needed: Good quality non-stick crepe pan or flat frying panServes 6Good for: BreakfastIngredients 40 grams gluten free flour mix of choice 60 grams chickpea/gram flour 25 grams cornflour or tapioca flour pinch salt 1 tbsp brown...

Asparagus and hollandaise sauce

Asparagus and hollandaise sauce

Asparagus and hollandaise saucebyServes 4Good for: StartersIngredients 100 grams silken tofu 50-100 mls soya or almond 'milk' 1 teaspoon dijon mustard 1/2 teaspoon ground turmeric pinch black salt pepper to taste 2 tablespoons lemon juice 2 tablespoons cold-pressed...

Never miss a new recipe!

Join our mailing list