Thursday 8 June 2023 at 7pm BST
The Plant-Based Athlete
with Anita Bean, Registered Nutritionist
Hosted by Rohini Bajekal, Nutritionist & Board Member of Plant-Based Health Professionals UK
(CPD Accredited with 1 CPD Hour from the British Society of Lifestyle Medicine and CME accredited for the LM MOC)
The participant will learn how a well-planned plant-based diet can support their health, physical performance, and recovery and be confident that they can get all protein and other nutrients they need to build and repair muscle. The presentation provides scientific evidence showing that plant-based diets do not hinder performance, as well as practical examples of meals to help participants create a healthy plant-based eating plan to meet their training goals.
What will I learn from this webinar?
- A well-planned plant-based diet can provide all the energy and nutrients required for optimum performance and recovery
- Animal protein is not required to build and repair muscle since plant proteins can provide sufficient amino acids
- The timing of nutrient intake around exercise can enhance performance
About the speaker
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of 30 books, including The Complete Guide to Sports Nutrition and The Vegan Athlete’s Cookbook, writes for Cycling Weekly, Good Housekeeping and Waitrose Food. Anita is also the nutritionist for the London Marathon.
We would really appreciate a donation for this webinar (suggested donation: £5) as this enables us to continue providing evidence-based education around plant-based nutrition: donate by card or Paypal.
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This webinar lasts one hour including a Live Q&A.
We are supported by BSLM and Veganfitness.com