Vegetable pie
elenahealthfood.com
FB: Elena, Health and Food
Serves
4
Good for:
Lunch,
Dinner
Ingredients
For the Crust:
- 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free version)
- 1/2 cup oatmeal (or porridge oats lightly processed in a blender)
- 3 tablespoons sesame seeds
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1 sprig of rosemary, finely chopped
- 1/3 cup olive oil
- 1/3 cup soy milk (or water)
For the Filling:
- 1 aubergine
- 1 bell pepper
- 1 courgette
- 1 large onion
- 2 cloves garlic
- basil leaves
- 1/2 teaspoon curry powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon black pepper
- a pinch of hot chilli flakes (optional)
- salt and pepper
For the Cream:
- 2 cups (300 g) silken tofu
- 3 tablespoons nutritional yeast
- 1 tablespoon capers
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- salt and pepper
- Sesame seeds for sprinkling
Step by Step Instructions
Step 1
In a bowl, mix the ingredients for the crust.
Step 2
Leave to rest for 10 minutes and then roll it with a rolling pin on a floured surface and transfer it to a tart dish.
Step 3
Finely chop all the vegetables and sauté them in a non-stick frying pan with a little water. Add salt and the spices. Transfer to a bowl to cool.
Step 4
Drain the silken tofu, put all the cream ingredients in a bowl and mix them well.
Step 5
Add the vegetable mixture. Stir well.
Step 6
Empty the filling at the base of the tart, even with a spatula, sprinkle with sesame seeds and bake in a preheated oven at 350°F/170ºC until golden brown for about 45 minutes. Take it out of the oven and allow to cool before serving.
More Recipes
Benama Red Pinto Italian style
Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...
Mushroom porridge
Mushroom Porridgeby Chrissie Cooke Serves 2Good for: Breakfast,LunchIngredients 300g chestnut mushrooms, chopped, including stalks 60g porridge oats 100mls plant milk 300mls boiling water Vegetable stock cube Three or four sun-dried tomatoes Fry light/local oil spray...
High Protein Chickpea Noodles
High Protein Chickpea NoodlesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 2Good for: Lunch, DinnerTime: 35 minsIngredients 60g besan - chickpea/ garbanzo flour 275ml water 1 tablespoon nutritional yeast 1 tablespoon of apple...