Thai Corn Salad

Thai Corn Salad

Thai corn salad by Dr Hayley Tait, author of Health on the Hob. Tools: Pan, knife, board, box grater, bowl Timings: Prep 10, cooking 4, total 14 minutes Serves 4 Good for: LunchDinner Ingredients 4 corn on the cobs 100g green beans, sliced in half and cut into 3 100g...
Eat your way to health

Eat your way to health

Sunday May 17th 2020, University of West London Eat Your Way To Health: How your food choices can prevent and reverse Heart Disease and Type 2 Diabetes. An Afternoon with Dr Caldwell Esselstyn and friends.This event is aimed at a General Public audience. We have a...
Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita by Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Good for: Accompaniment/ Dipping Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp...
Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Ingredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of...
Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry by Nitu Bajekal. nitubajekal.com Cooking time: 15 min Serves 4 Good for: Lunch Dinner Ingredients 2 cans of red kidney beans – rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red...