Eating Eggs. An extract from the book Eating Plant-Based. Scientific Answers to Your Nutrition Questions
Eating eggs By Dr. Shireen Kassam and Dr. Zahra Kassam Eggs are a healthy source of protein, aren’t they? It is common to hear that eggs are a healthy protein source. This stems from the fact that egg whites provide a source of ‘complete’ protein and that this comes...
Review of the week’s plant-based nutrition news 16th January 2022
A review of the week’s plant-based nutrition news 16th January 2022 This week I cover diet and lifestyle factors related to cancer, vegetables and bone health, omega-3 fatty acids and depression and a new study showing the massive reduction in carbon emissions...
Review of the week’s plant-based nutrition news 9th January 2022
A review of the week’s plant-based nutrition news 9th January 2022 Veganuary is underway and I kick off the year by highlighting several benefits of ditching meat and eating more plants, plus the best diets as ranked by experts for the US News and World Report....