Healthy eating during the month of Ramadan

Healthy eating during the month of Ramadan

Healthy eating during the month of Ramadan by Dr Shireen Kassam Ramadan is the ninth month of the Islamic calendar and is a time when most muslims around the world will fast. No food or drink is consumed during the hours between sunrise and sunset. The length of the...
Do humans need meat for good health?

Do humans need meat for good health?

Do humans need meat for good health? by Dr Shireen Kassam and Michael Metoudi, RD The simple answer to this question is a definite NO! and these are the reasons why. What our ancestors have taught us? Humans are opportunistic omnivores. This means we can eat a range...