Healthy eating during the month of Ramadan
Healthy eating during the month of Ramadan by Dr Shireen Kassam Ramadan is the ninth month of the Islamic calendar and is a time when most muslims around the world will fast. No food or drink is consumed during the hours between sunrise and sunset. The length of the...
Review of the plant-based nutrition and lifestyle medicine news January 2026
Review of the plant-based nutrition and lifestyle medicine news January 2026 The new year always brings renewed focus on healthy habits. This month I provide a reminder of how healthy habits can support better health for all life stages. The year kicked off with the...
The top science papers of 2025 supporting plant-based nutrition
The top science papers of 2025 supporting plant-based nutrition This year we shift from the term ‘plant-based’ to ‘plant-rich’ to describe the overwhelming evidence that supports a predominantly or exclusively plant-based diet for better...
