The top science papers of 2025 supporting plant-based nutrition
The top science papers of 2025 supporting plant-based nutrition This year we shift from the term ‘plant-based’ to ‘plant-rich’ to describe the overwhelming evidence that supports a predominantly or exclusively plant-based diet for better...
Do humans need meat for good health?
Do humans need meat for good health? by Dr Shireen Kassam and Michael Metoudi, RD The simple answer to this question is a definite NO! and these are the reasons why. What our ancestors have taught us? Humans are opportunistic omnivores. This means we can eat a range...
Review of the plant-based nutrition and lifestyle medicine news November 2025
Review of the plant-based nutrition and lifestyle medicine news November 2025 This month I cover the social and environmental determinants of health, evidence on sustainable diets, physical activity, cognitive resilience and even the safety of drinking coffee. Updated...
