Plant-based diets for maintaining a healthy weight
Plant-based diets for maintaining a healthy weight By Dr Shireen Kassam, Director of Plant-Based Health Professionals UK Plant-based diets are a great way to maintain a healthy weight, and in doing so, can lead to significant reductions in the risk of chronic...
Diet, lifestyle and brain health
Diet, lifestyle and brain health By Dr Shireen Kassam, Director Plant-Based Health Professionals UK Cognitive impairment refers to a decline in brain function, including forgetfulness, poor concentration and difficulty making decisions, which can then lead on to...
The Mediterranean diet: how does it compare to a plant-based diet?
The Mediterranean diet: how does it compare to a plant-based diet? By Dr Shireen Kassam, Director of Plant-Based Health Professionals UK The Mediterranean diet is one of the most well-researched dietary patterns in the medical literature and is universally considered...