Diet, lifestyle and prostate cancer
Diet, lifestyle and prostate cancer Introduction The prostate is a walnut-sized gland that sits behind the bladder and in front of the rectum and secretes fluid into semen. Prostate cancer (PC) is the most common cancer in men in the UK. There are different stages of...
Review of the plant-based nutrition news October 2023
Review of the plant-based nutrition news October 2023 This month I cover healthy ageing, including cognitive health, adverse impacts of red meat consumption, benefits of plant-based diets for pregnancy and athletic performance, optimising iron absorption and more data...
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement
A Six-Year Journey to Veganism: Health, Ethics, and Athletic Achievement. For the past six years, I have been on a transformative journey as a vegan. At the age of 36, I found myself in a downward spiral, despite my extensive history in regional, national and...