Maintaining a healthy immune system through diet and lifestyle

Maintaining a healthy immune system through diet and lifestyle

Maintaining a healthy immune system through diet and lifestyle We are facing an unprecedented health crisis with COVID-19 now classified as a pandemic. I am unable to offer any guarantees and don’t mean to appear trite in writing this article. My aim is to offer some...
Plant-based diets and risk of stroke

Plant-based diets and risk of stroke

Plant-based diets and risk of stroke There are two types of stroke; haemorrhagic and ischaemic. The vast majority are ischaemic and share the same risk factors as ischaemic heart disease. Stroke represents a huge burden of disease globally. The Global Burden of...
A review of the week’s plant-based nutrition news 8th March 2020

A review of the week’s plant-based nutrition news 8th March 2020

A review of the week’s plant-based nutrition news 8th March 2020 The impact of diet on risk of stroke and frailty, benefits of fruit and vegetable consumption and effect of meal timings are all covered this week. WHICH FOODS IMPACT THE RISK OF STROKE? There are...