Do humans need meat for good health?
Do humans need meat for good health? by Dr Shireen Kassam and Michael Metoudi, RD The simple answer to this question is a definite NO! and these are the reasons why. What our ancestors have taught us? Humans are opportunistic omnivores. This means we can eat a range...
Review of the plant-based nutrition and lifestyle medicine news November 2025
Review of the plant-based nutrition and lifestyle medicine news November 2025 This month I cover the social and environmental determinants of health, evidence on sustainable diets, physical activity, cognitive resilience and even the safety of drinking coffee. Updated...
Plant-based diet index
Plant-based diet index A tool for assessing the health impacts of a plant-based diet by Dr Shireen Kassam, Consultant Haematologist and Lifestyle Medicine Physician Much of what we know about diet and health outcomes come from prospective cohort studies, which follow...
