Is dairy necessary for good health?

Is dairy necessary for good health?

Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominate reason we continue to believe dairy is necessary is the...
Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line

Fish and omega-3 fatty acids; the bottom line The role of fish in the diet continues to be a topic of scientific study and debate. So, do humans need to eat fish for health? Do I need to eat fish to be healthy? A 100% plant-based or vegan diet is one of the healthiest...
Are vegan diets deficient in choline?

Are vegan diets deficient in choline?

Are vegan diets deficient in choline? In the Summer of 2019, a rather controversial opinion piece about the lower choline content of plant-based diets was published in the journal BMJ Nutrition, Prevention and Health. The article suggested that there is a looming...
Oil or no oil; a viewpoint

Oil or no oil; a viewpoint

Oil or no oil; a viewpoint The whole food plant-based (WFPB) diet community are divided on the topic of added oils in the diet. Just to be clear, we are talking about extracted plant oils and not healthy fats found in whole plant foods. What should also be remembered...
Does diet impact the risk of non-Hodgkin lymphoma?

Does diet impact the risk of non-Hodgkin lymphoma?

Does diet impact the risk of non-Hodgkin lymphoma? Authors: Marta Lewandowska, Dagfinn Aune, Doug Bristor, Shireen Kassam. Published in www.ijdrp.org VOL. 1, NO. 1. 2019 Introduction Non-Hodgkin lymphoma (NHL) is the eleventh commonest cancer globally and the sixth...
Plant-based diets: the optimal choice for planetary health

Plant-based diets: the optimal choice for planetary health

Plant-based diets: the optimal choice for planetary health The Intergovernmental Panel on Climate Change (IPCC) warns us about the dire consequences of the projected global warming of 1.5 °C above pre-industrial levels, which could happen in less than 12 years time....