Kale Crisps
Author of ‘Feeding your vegan child‘
Twitter: @sandrahood121
Instagram: vegan_dietitan_sandra
These are so popular with children and a great way to get a green leafy veg into them!
Serves
4+
Good for:
Snacks
Time:
Overnight soak
15 mins prep
14 hours cook
Ingredients
- 250g kale
- 125g cashews
- 200ml water
- 1 clove garlic
- 1 small onion
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Step by Step Instructions
Step 1
Soak cashews overnight or for at least 6 hours.
Step 2
Wash and dry kale
Step 3
Put all other ingredients in blender until smooth
Step 4
Coat kale with cashew mixture
Step 4
Spread on sheets and put in dehydrator for around 14 hours or if you don’t have one, cook in oven at 40-60 degrees for around 14 hours until crisp.
Notes
This makes a large batch and will keep in a sealed container in the fridge for at least a week.
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