Dairy free ‘parmesan’

Dairy free ‘parmesan’

Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 10-12 Good for: Italian dishes Ingredients 75g / 1⁄2 cup cashew...
Seedy Crackers

Seedy Crackers

Seedy Crackers by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Makes 25-30 crackers Good for: Snacks Ingredients 90g / 1 cup sunflower seeds 80g...
Spelt banana and walnut muffins

Spelt banana and walnut muffins

Spelt banana and walnut muffins from Rohini Bajekal Nutrition www.rohinibajekal.com   Makes: 8 Good for: Breakfast snackdessert Time: 45 mins Ingredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup spelt...
Asian Salad

Asian Salad

Asian Salad by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 6 Good for: Lunch, Dinner Ingredients For the salad: 130g / 1 cup edamame...
Oat Milk

Oat Milk

Oat Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 300ml Time: 10 mins plus overnight soaking Oats are an ancient cereal grain with an impressive range of health benefits. Oat...
Cashew Nut Milk

Cashew Nut Milk

Cashew Nut Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 245ml Time: 5 mins plusovernight soaking Cashews make a delicious cream-coloured milk. Alternatively, you can delight in...