Chocolate BrowniesFrom Lu RussellServes 6+Good for: DessertTime: 50 minsIngredients 1 cup puréed sweet potato 1 cup almond butter/peanut butter or stewed apple for low fat option 2 tbsp flour of choice (oat, spelt, rice) ¼ cup almond flour 2 heaped tsp baking powder ½...
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Vegetable pieFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 4 Good for: Lunch, DinnerIngredientsFor the Crust: 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free...
Aubergine and tomato strudel From: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 8Good for: Lunch, DinnerIngredients 200g wholemeal spelt flour 5 tbsp EVO oil 1 large aubergine, sliced 6 plum...
KimchiFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodMakes 2 x 750ml jarsGood for: CondimentsIngredients 2 medium-sized Chinese leaf cabbages 75g (1/4 cup) salt 300ml (1 1/4 cup) water 1 apple,...
Vegan CalzoneFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 2-4Good for: Lunch, DinnerIngredientsDough: 550g wholemeal spelt flour 180ml water 3 tbsp EVO oil A pinch of salt 1 1/2 tsp dried...
Festive soupby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionServes 4Good for: Lunch, DinnerIngredients 1 litre vegetable broth 2 chopped onions 2 minced garlic gloves 1 tablespoon curry powder (mild or medium) 2...
Festive hummusby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionServes 4+ Good for: Side dishes,Snacks Ingredients 50g dried goji berries (plus extra to serve) 1 tin of chickpeas (around 230g cooked chickpeas) 1...
Easy no-bake festive fudgesby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionMakes 20+Good for: SnacksIngredients 11 pitted Medjool dates 1 cup walnuts Half a cup cacao powder A pinch of sea salt Freeze dried...
Dark chocolate dipped mandarinsby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionMakes 10+Good for: SnacksIngredients Mandarins Dark chocolate chips A pinch of sea salt (optional) Step by Step Instructions Step 1...
Stuffed datesby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutrition Makes 10+ Good for: Snacks Ingredients Nut butter (e.g. almond, peanut butter) Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia...
Raw Christmas cake ballsby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie These delicious little balls are ideal if you love the flavour of Christmas cake but don’t want all the extra...
Roasted squash and lentil filo swirlby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie This nourishing mix incorporates festive spices, fruit and nuts to give it a special Christmas feel. If...
Spiced pear and orange tartby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie The elements for this tart can be prepared in one go or made separately and then brought together when you’re...
Green Pea Minestrone SoupServes 6Good for: Light mealTime: about 25 minsIngredients 3 litres water (or 3 litres homemade vegetable stock if not using stock cubes) 2 low salt vegan stock cube (optional) 1 tbsp dried basil 1 large onion finely chopped 3-4 crushed garlic...
Carrot and Coriander SoupFrom Rohini Bajekal, Nutritionist https://rohinibajekal.com Instagram: @rohinibajekalServes 4Good for: Light mealTime: about 30minsIngredients 1 tbsp extra virgin olive oil (optional) 3 garlic cloves, finely diced 1 onion, diced 1 tsp ground...
Sweet Potato, Coconut and Lime SoupFrom Biljana Hutchinson, Plant Based Nutritional Coach at The Plant Camp https://theplantcamp.com Instagram: @theplantcampServes 4Good for: Light mealTime: 30-35 minsIngredients 2 medium carrots 1/4 medium celeriac 2 medium onions,...
FesenjanFrom LivingveggiebyAnia, plant based educator, passionate foodie who believes it's possible to keep a healthy diet and yet not to compromise the flavor. Instagram | FacebookServes 4Good for: Lunch, DinnerTime: 10 mins prep 50 mins cookIngredients 250g walnuts...
How to stock your plant-based pantryHaving a well-stocked pantry makes it easier to follow a healthy plant-based diet. It also saves you time and effort and can help you to easily whip up a quick meal. It’s best to think of our kitchen as having two types of foods....
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Almond energy balls with spirulina and seedsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 14 ballsGood for: breakfast, after school snackTime: 15 minsIngredients 1...
Mixed seeds oatcakesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12+ Good for: Breakfast, after school snack Time: 45 minutes (including baking) Ingredients 250g ground...
No Bake orange chocolate bitesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12 ballsGood for: Special occasionsTime: around 15 minutesIngredients 2 tbsp orange juice 2 tsp...
Tiger nuts energy ballsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 12 Good for: BreakfastTime: around 20 minutes Ingredients 100g tiger nut powder (The Tiger Nut...
Simple tahini dressingFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionGood for: added to dishes, saladsTime: 5 minsIngredients 5 tbsp tahini 5 tbsp lemon juice 5 tbsp water 5 tbsp...
Easy lentil, chickpea and tomato soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Lunch, dinner Time: around 35 minutes Ingredients 2 tsp cumin seeds A bit...
Easy carrot and apple soupFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionServes 4 Good for: Light meal Time: 10 mins Ingredients 3 sliced carrots 2 apples 1 orange or red pepper...
Chickpea flour wrap (gluten free)From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 6 wraps Good for: Lunch, Dinner Time: around 20 minutes Ingredients 1 ¼ cup chickpea...