Hempseed PestoBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 small bowl, serving 2 to share. Good ForAdding to salads, pasta dishes, or as a tapenade for bruschetta.There is so much talk about hempseed...
Mung Bean & Lime HummusBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForEating with crudités, as a side dish, as a tapas dish or with toasted bread.This is...
Spiced Yam Chips By Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForAs a side dish, served with a sun-dried tomato tapenade (as pictured).The Chinese yam...
Baked Purple Potato HalvesBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForAs a side dish.Living in China for several years exposed me to entirely new...
Fennel, Artichoke & Mint Salad By Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 large salad bowl, serving 4 to share. Good ForAs a side dish.This combination of flavours and fresh ingredients works...
Coconut TahiniBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 large bowl, serving 2-4 to share. Good ForUsing as a nutritious substitute for a sour cream or Greek yoghurt-based dip or sauce in any dish...
Buckwheat Mushrooms BitesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 4+Good for: Snacks, appetizer, dinner partyTime: Prep 30 min, Baking 25minIngredients 150g buckwheat 500g mushrooms 2 cloves of garlic 1 small diced brown...
High Protein Chickpea NoodlesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 2Good for: Lunch, DinnerTime: 35 minsIngredients 60g besan - chickpea/ garbanzo flour 275ml water 1 tablespoon nutritional yeast 1 tablespoon of apple...
Baba GhanoushMediterranean side dip which can be served with flatbread, pitta or fresh veggies. Recipe by Dr. Anni Tripathi, GP and Lifestyle Medicine Physician drannitripathi.co.uk Lifestyle tips on Instagram @dr.annitripathi and facebook.com/dr.annitripathiServes...
Red Lentil DalFrom Living PCOS Free By Rohini Bajekal *The red lentils will be soaked ideally for a few hours to speed up cooking timeServes 6Good for: Lunch, DinnerIngredients 1 tablespoon cumin seeds 1 tablespoon cumin powder 1 teaspoon garam masala 1 teaspoon...
Kale Crispsfrom Sandra Hood, RD Author of 'Feeding your vegan child' Twitter: @sandrahood121 Instagram: vegan_dietitan_sandra These are so popular with children and a great way to get a green leafy veg into them!Serves 4+Good for: SnacksTime: Overnight soak15 mins...
Vegan Caesar SaladFrom: Nancy Manifold.Instagram: @stirring.the.potWebsite: Stirringthepot.co.ukFacebook: Stirring The Pot Plant-Based HealthServes 1Good for: Side Dish, LunchTime: 15 minsIngredients 300g natural (unsweetened) vegan yoghurt 1 tablespoon lemon juice...
Festive Chestnut Hummus & Mixed Seeds OatcakesFrom: Karine Stephan, Registered Nutritional Therapisthappylivingnutrition.co.ukIG: @happylivingnutritionFestive Chestnut HummusServes 4+Good for: Side dishes, snack, starterIngredients 180g whole chestnuts (I use...
Festive Warming SoupFrom: Karine Stephan, Registered Nutritional Therapisthappylivingnutrition.co.ukIG: @happylivingnutritionServes 4Good for: Small starterTime: 1 hourIngredients 200g peeled sweet potatoes 200g peeled carrots 2 medium onions 3 garlic cloves 6g of...
Fat-free Christmas PuddingServes 4-8Good for: Christmas,DessertIngredients 400 g / 14 oz dried fruit (a mix of dates, prunes, apricots, raisins, sultanas, currants, with a few tart fruits such as cranberries or cherries if you like. Chop the larger fruits into small...
Chocolate xmas pudding (gluten free / sugar free)By Maresa Bossano LOVE Food CIC Website | Instagram | FacebookServes 4-6Good for: Christmas,DessertIngredients 1/3 cup raisins 1/3 cup dates 1/3 cup prunes Zest and juice of 1 orange 1/2 tsp mixed spice 1/2 tsp cinnamon...
Roasted Squash, Kale and Quinoa saladThis warm salad is a filling and delicious packed lunch. It has three portions of fruit and vegetables and a source of omega-3s from the walnuts. Squash is packed with powerful carotenoids and kale is a fantastic source of calcium,...
Creamy Mushroom, Leek and Pea RisottoThis creamy risotto recipe is the perfect midweek meal. It is quick to make and feels so comforting. It is inspired by the traditional risotto recipes from Italy, but this version is free of the cholesterol and high amounts of...
Spicy Falafel Saladby Holly AdelaideServes 4Good for: LunchTime: 20 mins prep30 mins cookIngredientsFor the falafels 2 cans chickpeas (400g), drained and rinsed 1 onion, finely diced 1 tsp ground cumin 1 tsp ground coriander ½ tsp cayenne pepper 4 tbsp lemon juice 4...
Chocolate Orange Porridgeby Holly Adelaide Serves 1Good for: BreakfastTime: 15 minutesIngredients 45g porridge oats 250ml plant milk 2 tbsp cacao powder 2 satsumas, peeled 1 tsp cacao nibs or dark chocolate chips Step by Step Instructions Step 1 Place the porridge...
Sweet Potato and Mixed Bean Chilliby Holly Adelaide Serves 4Good for: Lunch,DinnerTime: 15 mins prep50 mins cookIngredients 600g sweet potato, peeled and cut into cubes 1 can (400g) kidney beans, drained and rinsed 1 can (400g) black beans, drained and rinsed 2 cans...
Sweet potato pattiesby Dr Sunni Patel For more inspiration, you can follow Dr Sunni Patel on Instagram @dishdashdeets Sweet potatoes support gut health as they contain both soluble and insoluble fibre as well as immunity and skin health from their source of...
LasagneFrom Kate Dunbar, Patient AdvocateServes 4Good for: Lunch, DinnerTime: 1 hourIngredientsRed sauce: 1 can beans of choice ½ cup olives 1 red pepper chopped 1 medium red onion chopped 100g mushrooms chopped Garlic to taste (3 cloves) 1 tin chopped tomatoes, or...
Chocolate BrowniesFrom Lu RussellServes 6+Good for: DessertTime: 50 minsIngredients 1 cup puréed sweet potato 1 cup almond butter/peanut butter or stewed apple for low fat option 2 tbsp flour of choice (oat, spelt, rice) ¼ cup almond flour 2 heaped tsp baking powder ½...
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Vegetable pieFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 4 Good for: Lunch, DinnerIngredientsFor the Crust: 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free...
Aubergine and tomato strudel From: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 8Good for: Lunch, DinnerIngredients 200g wholemeal spelt flour 5 tbsp EVO oil 1 large aubergine, sliced 6 plum...
KimchiFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodMakes 2 x 750ml jarsGood for: CondimentsIngredients 2 medium-sized Chinese leaf cabbages 75g (1/4 cup) salt 300ml (1 1/4 cup) water 1 apple,...
Vegan CalzoneFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 2-4Good for: Lunch, DinnerIngredientsDough: 550g wholemeal spelt flour 180ml water 3 tbsp EVO oil A pinch of salt 1 1/2 tsp dried...
Festive soupby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutritionServes 4Good for: Lunch, DinnerIngredients 1 litre vegetable broth 2 chopped onions 2 minced garlic gloves 1 tablespoon curry powder (mild or medium) 2...
