Cheezy broccoli muffinsBy Paula Hallam, RD PG CertSpecialist Paediatric Dietitian Recipe from her book Plant Powered Little PeopleMakes12 muffinsIngredients 300g broccoli, steamed and chopped 240g self-raising flour 1 tsp baking powder 2 tbsp ground flaxseed 15g...
Spiced Yam Chips By Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForAs a side dish, served with a sun-dried tomato tapenade (as pictured).The Chinese yam...
Buckwheat Mushrooms BitesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 4+Good for: Snacks, appetizer, dinner partyTime: Prep 30 min, Baking 25minIngredients 150g buckwheat 500g mushrooms 2 cloves of garlic 1 small diced brown...
Kale Crispsfrom Sandra Hood, RD Author of 'Feeding your vegan child' Twitter: @sandrahood121 Instagram: vegan_dietitan_sandra These are so popular with children and a great way to get a green leafy veg into them!Serves 4+Good for: SnacksTime: Overnight soak15 mins...
Festive Chestnut Hummus & Mixed Seeds OatcakesFrom: Karine Stephan, Registered Nutritional Therapisthappylivingnutrition.co.ukIG: @happylivingnutritionFestive Chestnut HummusServes 4+Good for: Side dishes, snack, starterIngredients 180g whole chestnuts (I use...
Stuffed datesby Karine Stephan, Registered Nutritional Therapist happylivingnutrition.co.uk IG: @happylivingnutrition Makes 10+ Good for: Snacks Ingredients Nut butter (e.g. almond, peanut butter) Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia...
Raw Christmas cake ballsby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie These delicious little balls are ideal if you love the flavour of Christmas cake but don’t want all the extra...
Bliss Ballsby Kate Dunbar, Patient AdvocateMore Recipes
Almond energy balls with spirulina and seedsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 14 ballsGood for: breakfast, after school snackTime: 15 minsIngredients 1...
Mixed seeds oatcakesFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes 12+ Good for: Breakfast, after school snack Time: 45 minutes (including baking) Ingredients 250g ground...
Tiger nuts energy ballsFrom registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 12 Good for: BreakfastTime: around 20 minutes Ingredients 100g tiger nut powder (The Tiger Nut...
How to make vegan yoghurt
Tomato and basil toastThis one is so delicious but you must love garlic to appreciate it fully!Portions 1Good for: LunchTime: Less than 30 minsIngredients 2 large slices of whole grain bread 1 clove of garlic 2 large tomatoes A handful of fresh basil leaves A wedge of...
Seedy Crackersby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Makes 25-30 crackersGood for: SnacksIngredients 90g / 1 cup sunflower seeds 80g / 1...