Apple and Date Squares

Apple and Date Squares

Apple and Date squares by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Makes 9-12 portions Good for: Snacks Ingredients 100g / 2/3 cup dates,...
Roasted Squash Tart

Roasted Squash Tart

Roasted Squash Tart by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 6-8 Good for: Lunch Dinner Ingredients Pastry: 150g / 1 1⁄2 cups oats...
Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 4-6 Good for: Lunch Dinner Ingredients Filling: 100 grams green or...
Dairy free ‘parmesan’

Dairy free ‘parmesan’

Dairy-free ‘Parmesan’ by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Serves 10-12 Good for: Italian dishes Ingredients 75g / 1⁄2 cup cashew...
Seedy Crackers

Seedy Crackers

Seedy Crackers by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie. Makes 25-30 crackers Good for: Snacks Ingredients 90g / 1 cup sunflower seeds 80g...
Spelt banana and walnut muffins

Spelt banana and walnut muffins

Spelt banana and walnut muffins from Rohini Bajekal Nutrition www.rohinibajekal.com   Portions 8 Good for: Breakfast/snack/dessert Time: 45 mins Ingredients 3.5 medium bananas mashed 3 tbsp plant-based milk ½ tsp cinnamon powder 2 tsp apple cider vinegar 1 cup...