Red Lentil Ragù with Spaghetti

Red Lentil Ragù with Spaghetti

Red Lentil Ragù with Spaghetti From Rohini Bajekal Nutrition www.rohinibajekal.com Serves 2 Good for: Lunch, Dinner Time: 10 mins prep 25 mins cook Ingredients spaghetti (wholewheat or edamame bean) or gluten free option 1 cup split red lentils 2 tsp vegetable broth...
Aubergine curry

Aubergine curry

Aubergine curry by Dr Hayley Tait, author of Health on the Hob. I love the softness that comes to these aubergines; by slowly simmering them they absorb the spicy tomato juices. Delicious. Serves 4-6 Good for: LunchDinner Time: 5-10 mins prep30 mins cook Ingredients 2...
Thai Corn Salad

Thai Corn Salad

Thai corn salad by Dr Hayley Tait, author of Health on the Hob. Serves 4 Good for: LunchDinner Time: 10 min prep 4 mins cook Ingredients 4 corn on the cobs 100g green beans, sliced in half and cut into 3 100g tomatoes 1 large carrot, grated 4 cloves garlic 2...
Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita

Sweet corn or cucumber mint raita by Nitu Bajekal. nitubajekal.com Raita as an accompaniment with the rice and chickpea dish is great. Ingredients 1 small can of sweet corn (250 g) -OR- 1/2 cucumber grated 250ml of soya yoghurt 4 tbsp of soya milk 1 tbsp of garden...
Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Ingredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of...
Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry by Nitu Bajekal. nitubajekal.com Serves 4 Good for: Lunch Dinner Time: 15 mins Ingredients 2 cans of red kidney beans – rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion...