Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...
Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...
Lentil, sweet potato and shiitake mushroom loafKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: DinnerIngredients 1 small red or white onion finely chopped 1 medium stick of celery or broccoli...
Avocado boardFrom Vanessa Sturmanwww.energiseandthriveplantbased.comwww.instagram.com/energiseandthriveplantbasedServes 2-4Good for: SnacksIngredients 1 large or 2 small ripe avocados A couple of garlic cloves (or less if you don’t like garlic), crushed A whole bulb...
Chocolate Nut ClustersFrom Vanessa Sturmanwww.energiseandthriveplantbased.comwww.instagram.com/energiseandthriveplantbasedServes 6-10Good for: SnacksIngredients 200g dark chocolate (at least 70% cocoa solids) 200g nuts of your choice (I used a mix of almonds and...
Roasted Red Pepper, Rosemary & Chestnut DipFrom Dr Tila Kansagrahttps://www.plantpromotingdoctor.comServes 2-4Good for: Lunch,SnacksIngredients 2 large red peppers cut in half and seeds and stalk removed 1 cup roasted chestnuts 2 cloves of garlic warmed in the...
Saffron Spiced Almond CookiesFrom Dr Tila Kansagrahttps://www.plantpromotingdoctor.comServes 6-10Good for: SnacksIngredients 1 and 3/4 cups and 2 tablespoons of almond flour 1/4 cup finely ground pistachios (or chopped pistachios for texture) 1/3 cup cashew butter (or...
Oat and seed breadby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch,DinnerIngredients 250g oat flakes 150g sunflower seeds 40g buckwheat 10g millet 80g flaxseeds, 40g whole and 40g...
Roasted summer vegetable tray bakeby Karen Leewww.thesensitivefoodiekitchen.comServes 2-3Good for: Lunch, DinnerIngredients ½ medium red onion 1 red pepper 1 medium new potato 1 medium courgette 10 cherry tomatoes 100g fresh dwarf beans, green and/or yellow Handful of...
Courgette and fennel saladby Karen Leewww.thesensitivefoodiekitchen.comServes 4Good for: Lunch, DinnerIngredients 1 large courgette 1 large fennel bulb large or 2 small bulbs 2 tbsp chopped chives or parsley 1 lemon juice only 1 tbsp apple cider vinegar or more lemon...
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
Cucumber, chickpea and herb saladby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients One medium English cucumber or three smaller ones, finely sliced 2 celery...
Full Vegan English Breakfastby Daisy Lund and Clare Day – In A Nutshell Podcast Socials:Link on PBHP websiteInstagram: inanutshellpodcastukWatch Clare and Daisy on Chef AJServes 2Good for: BreakfastScrambled Tofu RecipeIngredients: 300g pack firm tofu (storage water...
Green smoothie bowlServes 1Good for: BreakfastIngredientsFor the smoothie 1 medium banana sliced and frozen 80 grams frozen spinach 1 tbsp ground flaxseed or chia seeds 1/4 ripe avocado optional 1 tsp lemon juice optional 130 ml dairy free milk of choice To top...
GBOMBS LasagneBy Julie Stewart Nutrition Website: juliestewartnutrition.comInstagram: julie_stewart_nutritionFacebook: juliestewartnutrition GBOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These foods are considered some of...
No-Bake Apple and Berry CobblerBy Henry and Henry Website: www.henryandhenryeu.com Facebook: HenryandHenryEU Instagram: henryandhenryeuropeServes 2-4Good for: DessertIngredientsTopping: 1 Cup Walnuts ¼ Cup raisins ¼ Cup dates ¼ Cup coconut palm sugar (optional) Pinch...
Blueberry Cashew SwirlBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: DessertIngredients 1.5 cups Cashew nuts - soaked & drained 1/4 cup Dried Dates - soaked (keep...
Broad Bean and Mint PanzanellaBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: Lunch, DinnerIngredients 3-4 slices rustic bread 1-2 tablespoons tahini 3 garlic cloves,...
Spinach, new potato and sugar snap pea saladServes 2-4Good for: Lunch, DinnerIngredients 250 grams new potatoes scrubbed but not peeled 200 grams sugar snap peas or mange tout/green beans 30 grams red onion thinly sliced 50 grams baby leaf spinach washed and dried For...
Creamy strawberry chia dessertServes 3Good for: DessertIngredients 40 grams chia seeds 60 grams plain unsweetened soya yoghurt or dairy free yoghurt of choice 250 mls unsweetened soya 'milk' or dairy free milk of choice 2 tbsp maple syrup 15 medium sized strawberries...
Asparagus and pea quiche with quinoa crustEQUIPMENT Blender or food processor 20cm loose-bottomed tart tin Serves 4-6Good for: Lunch, DinnerIngredientsFor the quinoa crust 150 grams quinoa colour of choice 400 ml vegetable stock 3 tbsp ground flaxseed black pepper...
Gluten free vegan pancakesEquipment needed: Good quality non-stick crepe pan or flat frying panServes 6Good for: BreakfastIngredients 40 grams gluten free flour mix of choice 60 grams chickpea/gram flour 25 grams cornflour or tapioca flour pinch salt 1 tbsp brown...
Asparagus and hollandaise saucebyServes 4Good for: StartersIngredients 100 grams silken tofu 50-100 mls soya or almond 'milk' 1 teaspoon dijon mustard 1/2 teaspoon ground turmeric pinch black salt pepper to taste 2 tablespoons lemon juice 2 tablespoons cold-pressed...
Allergen-Free Lentil LoafRuth Lewis-Robertson Nutritional Therapist & Massage Therapist Website: newyouedinburgh.co.uk Instagram: new_you_nutrition_ Serves 8Good for: Lunch,DinnerIngredients 150g dried green or brown lentils 1 onion 2 medium carrots 2-3...
Vegan Simnel cakeby Karen Leewww.thesensitivefoodiekitchen.comGood for: Easter, DessertIngredientsFor the cake 270 g self-raising flour, wholewheat or gluten-free 1 teaspoon baking powder 1 medium lemon rind, grated pinch salt 400 g dried mixed fruit 150 g glace...
Chocolate cupcakes with sweet potato chocolate frostingby Karen Leewww.thesensitivefoodiekitchen.comServes 12Good for: DessertIngredients 1 medium sweet potato baked in its skin or peeled and steamed 225 grams wholemeal or gluten free self-raising flour...
Chocolate tofu mousseRecipe by Maresa Bossano - LOVE Food CIC www.lovefoodcic.co.uk www.instagram.com/lovefoodcicServes 4Good for: DessertTime: 10 mins prep 1 hour chillIngredients 1 packet / 300-350g silken tofu 100g dark chocolate 1 or 2 tablespoons maple syrup or...