Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
Cucumber, chickpea and herb saladby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients One medium English cucumber or three smaller ones, finely sliced 2 celery...
Full Vegan English Breakfastby Daisy Lund and Clare Day – In A Nutshell Podcast Socials:Link on PBHP websiteInstagram: inanutshellpodcastukWatch Clare and Daisy on Chef AJServes 2Good for: BreakfastScrambled Tofu RecipeIngredients: 300g pack firm tofu (storage water...
Green smoothie bowlServes 1Good for: BreakfastIngredientsFor the smoothie 1 medium banana sliced and frozen 80 grams frozen spinach 1 tbsp ground flaxseed or chia seeds 1/4 ripe avocado optional 1 tsp lemon juice optional 130 ml dairy free milk of choice To top...
GBOMBS LasagneBy Julie Stewart Nutrition Website: juliestewartnutrition.comInstagram: julie_stewart_nutritionFacebook: juliestewartnutrition GBOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These foods are considered some of...
No-Bake Apple and Berry CobblerBy Henry and Henry Website: www.henryandhenryeu.com Facebook: HenryandHenryEU Instagram: henryandhenryeuropeServes 2-4Good for: DessertIngredientsTopping: 1 Cup Walnuts ¼ Cup raisins ¼ Cup dates ¼ Cup coconut palm sugar (optional) Pinch...
Blueberry Cashew SwirlBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: DessertIngredients 1.5 cups Cashew nuts - soaked & drained 1/4 cup Dried Dates - soaked (keep...
Broad Bean and Mint PanzanellaBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: Lunch, DinnerIngredients 3-4 slices rustic bread 1-2 tablespoons tahini 3 garlic cloves,...
Spinach, new potato and sugar snap pea saladServes 2-4Good for: Lunch, DinnerIngredients 250 grams new potatoes scrubbed but not peeled 200 grams sugar snap peas or mange tout/green beans 30 grams red onion thinly sliced 50 grams baby leaf spinach washed and dried For...
Courgette and fennel saladServes 2-4Good for: Lunch, DinnerIngredients 1 large courgette cut into thin strips (I used a wide peeler) 1 large or 2 small fennel bulbs sliced 2 tablespoons chopped chives or parsley For the dressing: 1 lemon, juice only 1 tablespoon apple...
Creamy strawberry chia dessertServes 3Good for: DessertIngredients 40 grams chia seeds 60 grams plain unsweetened soya yoghurt or dairy free yoghurt of choice 250 mls unsweetened soya 'milk' or dairy free milk of choice 2 tbsp maple syrup 15 medium sized strawberries...
Asparagus and pea quiche with quinoa crustEQUIPMENT Blender or food processor 20cm loose-bottomed tart tin Serves 4-6Good for: Lunch, DinnerIngredientsFor the quinoa crust 150 grams quinoa colour of choice 400 ml vegetable stock 3 tbsp ground flaxseed black pepper...
Gluten free vegan pancakesEquipment needed: Good quality non-stick crepe pan or flat frying panServes 6Good for: BreakfastIngredients 40 grams gluten free flour mix of choice 60 grams chickpea/gram flour 25 grams cornflour or tapioca flour pinch salt 1 tbsp brown...
Asparagus and hollandaise saucebyServes 4Good for: StartersIngredients 100 grams silken tofu 50-100 mls soya or almond 'milk' 1 teaspoon dijon mustard 1/2 teaspoon ground turmeric pinch black salt pepper to taste 2 tablespoons lemon juice 2 tablespoons cold-pressed...
Allergen-Free Lentil LoafRuth Lewis-RobertsonNutritional Therapist & Massage Therapist Website: newyouedinburgh.co.ukInstagram: NewYou_Nutrition Serves 8Good for: Lunch,DinnerIngredients 150g dried green or brown lentils 1 onion 2 medium carrots 2-3 sticks...
Vegan Simnel cakeby Karen Leewww.thesensitivefoodiekitchen.comGood for: Easter, DessertIngredientsFor the cake 270 g self-raising flour, wholewheat or gluten-free 1 teaspoon baking powder 1 medium lemon rind, grated pinch salt 400 g dried mixed fruit 150 g glace...
Chocolate cupcakes with sweet potato chocolate frostingby Karen Leewww.thesensitivefoodiekitchen.comServes 12Good for: DessertIngredients 1 medium sweet potato baked in its skin or peeled and steamed 225 grams wholemeal or gluten free self-raising flour...
Chocolate tofu mousseRecipe by Maresa Bossano - LOVE Food CIC www.lovefoodcic.co.uk www.instagram.com/lovefoodcicServes 4Good for: DessertTime: 10 mins prep 1 hour chillIngredients 1 packet / 300-350g silken tofu 100g dark chocolate 1 or 2 tablespoons maple syrup or...
Crispy Tofu Noodle Bowl by Karen Leewww.thesensitivefoodiekitchen.comServes 2 heartyportionsGood for: Lunch, DinnerTime: 5 mins prep 25 mins cookIngredientsFor the ginger broth 3 tbsp tamari or coconut amines or soya sauce if you're not gluten free 200 mls vegetable...
SOS Free GranolaBy Rita C Perfect as a starter of the day!Serves 6Good for: BreakfastTime: 15 mins prep60 mins cookIngredients 1 cup of barley flakes 1 cup of rye flakes 1 cup of quinoa flakes 1 Tbsp flaxseeds 3 ripe bananas 1 tbsp of blackstrap molasses 1 tsp of...
Cheezy broccoli muffinsBy Paula Hallam, RD PG CertSpecialist Paediatric Dietitian Recipe from her book Plant Powered Little PeopleMakes12 muffinsIngredients 300g broccoli, steamed and chopped 240g self-raising flour 1 tsp baking powder 2 tbsp ground flaxseed 15g...
Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...
Plant-Based on a BudgetPlease download our guide to Plant-Based Eating on a Budget, prepared by Faith Cavalli. The guide includes a list of low-cost basic ingredients and some recommended recipes to try.
Mushroom Porridgeby Chrissie Cooke Serves 2Good for: Breakfast,LunchIngredients 300g chestnut mushrooms, chopped, including stalks 60g porridge oats 100mls plant milk 300mls boiling water Vegetable stock cube Three or four sun-dried tomatoes Fry light/local oil spray...
Bread and Butter Pudding with Apricots and PecansBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 2Good for: DessertsTime: 45...
Mango and passionfruit cheesecakeBy Danielle Maupertuis, Vegan Pastry Chef and Author W: freefromdesserts.comFB: freefromdessertsIG: @dmaupertuis“Vegans deserve better than a fruit salad”, Olympia Publishers.Serves 5Good for: Dessert,PicnicsTime: 30min + 2 hours to...
Cream of Celery Soupby Cathy McintryeServes 2-4Good for: Lunch, DinnerIngredients One litre of vegetable stock One head of celery - roughly chopped (keep the leaves aside and chop these finely to sprinkle on top of soup) One yellow onion - chopped (red onion is fine)...
Raw Chocolate Browniesby Cathy Mcintrye Skill level: easy. Equipment: food processor, brownie pan.Good for: Dessert,SnacksTime: 15 minsIngredients One cup of pecan nuts One cup of Medjool dates (approximately 12 large) Five rounded tablespoons of raw cacao powder Four...
Artichoke, Pine Nut & Jalapeño DipBy Dr Gabriella F Buttarazzi. You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes1 medium-sized dish, serving 2 to share. Good ForEating with crudités, as a side dish, as a tapas dish or with toasted...
