Bolo Rainhaby Sara Moraislinkedin.com/in/saramoraisalmeida This plant-based version of the Portuguese Bolo Rainha (Queen Cake) is a variation of the beloved Bolo Rei (King Cake). Originating as an alternative for those who prefer to skip the candied fruits, Bolo...
Recipes
Roast Cauliflower Stew
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted squash, red onion and Brussel sprouts
Roasted squash, red onion and Brussel sproutsKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 1 medium butternut squash 1 red onion 400g Brussel sprouts Olive oil salt...
Orange and pomegranate salad
Orange and pomegranate saladKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: Lunch,DinnerIngredients 3 handfuls winter mixed salad leaves 1/2 small red onion thinly sliced 2 medium oranges...
Lentil, sweet potato and shiitake mushroom loaf
Lentil, sweet potato and shiitake mushroom loafKaren Lee, The Sensitive Foodie www.thesensitivefoodiekitchen.com www.instagram.com/the.sensitive.foodieServes 2-4Good for: DinnerIngredients 1 small red or white onion finely chopped 1 medium stick of celery or broccoli...
Avocado board
Avocado boardFrom Vanessa Sturmanwww.energiseandthriveplantbased.comwww.instagram.com/energiseandthriveplantbasedServes 2-4Good for: SnacksIngredients 1 large or 2 small ripe avocados A couple of garlic cloves (or less if you don’t like garlic), crushed A whole bulb...
Chocolate Nut Clusters
Chocolate Nut ClustersFrom Vanessa Sturmanwww.energiseandthriveplantbased.comwww.instagram.com/energiseandthriveplantbasedServes 6-10Good for: SnacksIngredients 200g dark chocolate (at least 70% cocoa solids) 200g nuts of your choice (I used a mix of almonds and...
Roasted Red Pepper, Rosemary & Chestnut Dip
Roasted Red Pepper, Rosemary & Chestnut DipFrom Dr Tila Kansagrahttps://www.plantpromotingdoctor.comServes 2-4Good for: Lunch,SnacksIngredients 2 large red peppers cut in half and seeds and stalk removed 1 cup roasted chestnuts 2 cloves of garlic warmed in the...
Saffron Spiced Almond Cookies
Saffron Spiced Almond CookiesFrom Dr Tila Kansagrahttps://www.plantpromotingdoctor.comServes 6-10Good for: SnacksIngredients 1 and 3/4 cups and 2 tablespoons of almond flour 1/4 cup finely ground pistachios (or chopped pistachios for texture) 1/3 cup cashew butter (or...
Oat and seed bread
Oat and seed breadby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch,DinnerIngredients 250g oat flakes 150g sunflower seeds 40g buckwheat 10g millet 80g flaxseeds, 40g whole and 40g...
Roasted summer vegetable tray bake
Roasted summer vegetable tray bakeby Karen Leewww.thesensitivefoodiekitchen.comServes 2-3Good for: Lunch, DinnerIngredients ½ medium red onion 1 red pepper 1 medium new potato 1 medium courgette 10 cherry tomatoes 100g fresh dwarf beans, green and/or yellow Handful of...
Courgette and fennel salad
Courgette and fennel saladby Karen Leewww.thesensitivefoodiekitchen.comServes 4Good for: Lunch, DinnerIngredients 1 large courgette 1 large fennel bulb large or 2 small bulbs 2 tbsp chopped chives or parsley 1 lemon juice only 1 tbsp apple cider vinegar or more lemon...
Colourful-Veggiful Farinata
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bed
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
Cucumber, chickpea and herb salad
Cucumber, chickpea and herb saladby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients One medium English cucumber or three smaller ones, finely sliced 2 celery...
Full Vegan English Breakfast
Full Vegan English Breakfastby Daisy Lund and Clare Day – In A Nutshell Podcast Socials:Link on PBHP websiteInstagram: inanutshellpodcastukWatch Clare and Daisy on Chef AJServes 2Good for: BreakfastScrambled Tofu RecipeIngredients: 300g pack firm tofu (storage water...
Green smoothie bowl
Green smoothie bowlServes 1Good for: BreakfastIngredientsFor the smoothie 1 medium banana sliced and frozen 80 grams frozen spinach 1 tbsp ground flaxseed or chia seeds 1/4 ripe avocado optional 1 tsp lemon juice optional 130 ml dairy free milk of choice To top...
GBOMBS Lasagne
GBOMBS LasagneBy Julie Stewart Nutrition Website: juliestewartnutrition.comInstagram: julie_stewart_nutritionFacebook: juliestewartnutrition GBOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These foods are considered some of...
No-Bake Apple and Berry Cobbler
No-Bake Apple and Berry CobblerBy Henry and Henry Website: www.henryandhenryeu.com Facebook: HenryandHenryEU Instagram: henryandhenryeuropeServes 2-4Good for: DessertIngredientsTopping: 1 Cup Walnuts ¼ Cup raisins ¼ Cup dates ¼ Cup coconut palm sugar (optional) Pinch...
Blueberry Cashew Swirl
Blueberry Cashew SwirlBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: DessertIngredients 1.5 cups Cashew nuts - soaked & drained 1/4 cup Dried Dates - soaked (keep...
Broad Bean and Mint Panzanella
Broad Bean and Mint PanzanellaBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: Lunch, DinnerIngredients 3-4 slices rustic bread 1-2 tablespoons tahini 3 garlic cloves,...
Spinach, new potato and sugar snap pea salad
Spinach, new potato and sugar snap pea saladServes 2-4Good for: Lunch, DinnerIngredients 250 grams new potatoes scrubbed but not peeled 200 grams sugar snap peas or mange tout/green beans 30 grams red onion thinly sliced 50 grams baby leaf spinach washed and dried For...
Creamy strawberry chia dessert
Creamy strawberry chia dessertServes 3Good for: DessertIngredients 40 grams chia seeds 60 grams plain unsweetened soya yoghurt or dairy free yoghurt of choice 250 mls unsweetened soya 'milk' or dairy free milk of choice 2 tbsp maple syrup 15 medium sized strawberries...
Asparagus and pea quiche with quinoa crust
Asparagus and pea quiche with quinoa crustEQUIPMENT Blender or food processor 20cm loose-bottomed tart tin Serves 4-6Good for: Lunch, DinnerIngredientsFor the quinoa crust 150 grams quinoa colour of choice 400 ml vegetable stock 3 tbsp ground flaxseed black pepper...
Gluten free vegan pancakes
Gluten free vegan pancakesEquipment needed: Good quality non-stick crepe pan or flat frying panServes 6Good for: BreakfastIngredients 40 grams gluten free flour mix of choice 60 grams chickpea/gram flour 25 grams cornflour or tapioca flour pinch salt 1 tbsp brown...
Asparagus and hollandaise sauce
Asparagus and hollandaise saucebyServes 4Good for: StartersIngredients 100 grams silken tofu 50-100 mls soya or almond 'milk' 1 teaspoon dijon mustard 1/2 teaspoon ground turmeric pinch black salt pepper to taste 2 tablespoons lemon juice 2 tablespoons cold-pressed...
Allergen-Free Lentil Loaf
Allergen-Free Lentil LoafRuth Lewis-Robertson Nutritional Therapist & Massage Therapist Website: newyouedinburgh.co.uk Instagram: new_you_nutrition_ Serves 8Good for: Lunch,DinnerIngredients 150g dried green or brown lentils 1 onion 2 medium carrots 2-3...
Vegan Simnel cake
Vegan Simnel cakeby Karen Leewww.thesensitivefoodiekitchen.comGood for: Easter, DessertIngredientsFor the cake 270 g self-raising flour, wholewheat or gluten-free 1 teaspoon baking powder 1 medium lemon rind, grated pinch salt 400 g dried mixed fruit 150 g glace...
Chocolate cupcakes with sweet potato chocolate frosting
Chocolate cupcakes with sweet potato chocolate frostingby Karen Leewww.thesensitivefoodiekitchen.comServes 12Good for: DessertIngredients 1 medium sweet potato baked in its skin or peeled and steamed 225 grams wholemeal or gluten free self-raising flour...
Chocolate tofu mousse
Chocolate tofu mousseRecipe by Maresa Bossano - LOVE Food CIC www.lovefoodcic.co.uk www.instagram.com/lovefoodcicServes 4Good for: DessertTime: 10 mins prep 1 hour chillIngredients 1 packet / 300-350g silken tofu 100g dark chocolate 1 or 2 tablespoons maple syrup or...