Oat Milk

Oat Milk

Oat Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 300ml Time: 10 mins plus overnight soaking Oats are an ancient cereal grain with an impressive range of health benefits. Oat...
Cashew Nut Milk

Cashew Nut Milk

Cashew Nut Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital Shah Serves 1 Makes: 245ml Time: 5 mins plusovernight soaking Cashews make a delicious cream-coloured milk. Alternatively, you can delight in...
Get stuck into meal prep

Get stuck into meal prep

Get stuck into meal prepping by Zoe Hill, www.eatingvegetables.com What if there was one change that you could make that could potentially save you up to hundreds of pounds a month, improve your health and vitality and save you time and effort? That change is meal...
Soaking and Cooking Beans and Legumes

Soaking and Cooking Beans and Legumes

Soaking and Cooking Beans and Legumes by Zoe Hill, www.eatingvegetables.com Most dry beans and legumes, except lentils, mung beans and split peas need to be soaked. This shortens the cooking time, makes them easier to digest. Soaking times will vary depending on the...
Sweet Potato Blondies

Sweet Potato Blondies

Sweet Potato Blondies by Zoe Hill, www.eatingvegetables.com Keeps for up to a week in a sealed, refrigerated container. Ingredients 300g baked and mashed sweet potato 115g nut or seed butter 2 tbsp maple syrup 2 tbsp coconut flour 1 tsp baking powder (or blitz...
“Cheeze” Sauce

“Cheeze” Sauce

“Cheeze” Sauce by Zoe Hill, www.eatingvegetables.com Ingredients 1 potato 1 carrot 2 tbsp olive oil 4 tbsp water 1 tsp corn flour 1 1/2 tsp lemon juice 1/4 tsp garlic powder 1/4 tsp onion powder sea salt to taste 1/2 tsp smoked paprika 2 tsp Dijon mustard 1/2 tsp soy...