Roasted squash and lentil filo swirlby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie This nourishing mix incorporates festive spices, fruit and nuts to give it a special Christmas feel. If...
Red Lentil Ragù with SpaghettiFrom Rohini Bajekal Nutrition www.rohinibajekal.comServes 2Good for: Lunch, DinnerTime: 10 mins prep 25 mins cookIngredients spaghetti (wholewheat or edamame bean) or gluten free option 1 cup split red lentils 2 tsp vegetable broth (or...
Aubergine curryby Dr Hayley Tait, author of Health on the Hob. I love the softness that comes to these aubergines; by slowly simmering them they absorb the spicy tomato juices. Delicious. Serves 4-6Good for: LunchDinnerTime: 5-10 mins prep30 mins cook Ingredients 2...
Chickpea spinach curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerIngredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of cumin...
Lentil Shepherd’s Pieby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 4-6Good for: Lunch DinnerIngredientsFilling: 100 grams green or black...
Spicy Red Kidney Bean Potato Curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerTime: 15 minsIngredients 2 cans of red kidney beans - rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion chopped fine 4...
Roasted Squash Tart by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 6-8Good for: Lunch DinnerIngredientsPastry: 150g / 1 1⁄2 cups oats...
Tofu vegetable riceby Nitu Bajekal. nitubajekal.comServes 4Good for: LunchDinnerTime: 20 minsIngredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized cloves of...
Tahini-Roasted Broccoli and Cauliflowerby Zoe Hill, www.eatingvegetables.com This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches and can be eaten cold or reheated. Tahini is a rich...
Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins - 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered water 1...
Rice and tofu scrambleExcellent for using up yesterday’s rice!Portions 2Good for: Lunch, DinnerTime: Less than 30 minsIngredients 2 cups of cooked brown rice 4 tsp capers 300g silken tofu, drained 2 cups of fresh spinach or kale, chopped Black pepper 2 tsp fresh lemon...
Roast Cauliflower StewBy Green Veganwww.instagram.com/greenvegan1Serves 4Good for: Lunch,DinnerIngredients 1 medium white onion, finely chopped 2 cloves garlic, finely chopped 3 medium potatoes, scrubbed, peeled (if needed) and cut into quarters 4 medium carrots,...
Roasted summer vegetable tray bakeby Karen Leewww.thesensitivefoodiekitchen.comServes 2-3Good for: Lunch, DinnerIngredients ½ medium red onion 1 red pepper 1 medium new potato 1 medium courgette 10 cherry tomatoes 100g fresh dwarf beans, green and/or yellow Handful of...
Colourful-Veggiful Farinataby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for: Lunch, DinnerIngredients 250ml/ 1 cup water 200g/ 2 cups gram/chickpea flour 1 medium size leek or finely...
Cauliflower and Tofu ‘Paneer’ on a Lentil Bedby Elena Holmes www.elenahealthfood.com linkedin.com/in/elena-holmes-msc-b98049141 facebook.com/elenahealthandfoodServes 2Good for: Lunch, DinnerIngredients 100g/½ cup green lentils 100g/½ cup black lentils 1 small head of...
GBOMBS LasagneBy Julie Stewart Nutrition Website: juliestewartnutrition.comInstagram: julie_stewart_nutritionFacebook: juliestewartnutrition GBOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These foods are considered some of...
Broad Bean and Mint PanzanellaBy Julie Stewart Nutrition Website: juliestewartnutrition.com Instagram: julie_stewart_nutrition Facebook: juliestewartnutritionServes 2Good for: Lunch, DinnerIngredients 3-4 slices rustic bread 1-2 tablespoons tahini 3 garlic cloves,...
Spinach, new potato and sugar snap pea saladServes 2-4Good for: Lunch, DinnerIngredients 250 grams new potatoes scrubbed but not peeled 200 grams sugar snap peas or mange tout/green beans 30 grams red onion thinly sliced 50 grams baby leaf spinach washed and dried For...
Asparagus and pea quiche with quinoa crustEQUIPMENT Blender or food processor 20cm loose-bottomed tart tin Serves 4-6Good for: Lunch, DinnerIngredientsFor the quinoa crust 150 grams quinoa colour of choice 400 ml vegetable stock 3 tbsp ground flaxseed black pepper...
Allergen-Free Lentil LoafRuth Lewis-Robertson Nutritional Therapist & Massage Therapist Website: newyouedinburgh.co.uk Instagram: new_you_nutrition_ Serves 8Good for: Lunch,DinnerIngredients 150g dried green or brown lentils 1 onion 2 medium carrots 2-3...
Crispy Tofu Noodle Bowl by Karen Leewww.thesensitivefoodiekitchen.comServes 2 heartyportionsGood for: Lunch, DinnerTime: 5 mins prep 25 mins cookIngredientsFor the ginger broth 3 tbsp tamari or coconut amines or soya sauce if you're not gluten free 200 mls vegetable...
Benama Red Pinto Italian styleBy Amandine Kmieckowiak Recipe from her cookbook, The Gentle Cookbook www.dragonflytheworld.comServes 2Good for: Lunch, DinnerIngredients 1 teaspoon coconut oil 2 onions, diced 1 medium courgette, cube 1 handful of chestnuts mushrooms,...
High Protein Chickpea NoodlesBy www.healthywithania.com Instagram: healthywithania Facebook: HealthywithAniaServes 2Good for: Lunch, DinnerTime: 35 minsIngredients 60g besan - chickpea/ garbanzo flour 275ml water 1 tablespoon nutritional yeast 1 tablespoon of apple...
Red Lentil DalFrom Living PCOS Free By Rohini Bajekal *The red lentils will be soaked ideally for a few hours to speed up cooking timeServes 6Good for: Lunch, DinnerIngredients 1 tablespoon cumin seeds 1 tablespoon cumin powder 1 teaspoon garam masala 1 teaspoon...
Roasted Squash, Kale and Quinoa saladThis warm salad is a filling and delicious packed lunch. It has three portions of fruit and vegetables and a source of omega-3s from the walnuts. Squash is packed with powerful carotenoids and kale is a fantastic source of calcium,...
Creamy Mushroom, Leek and Pea RisottoThis creamy risotto recipe is the perfect midweek meal. It is quick to make and feels so comforting. It is inspired by the traditional risotto recipes from Italy, but this version is free of the cholesterol and high amounts of...
Sweet Potato and Mixed Bean Chilliby Holly Adelaide Serves 4Good for: Lunch,DinnerTime: 15 mins prep50 mins cookIngredients 600g sweet potato, peeled and cut into cubes 1 can (400g) kidney beans, drained and rinsed 1 can (400g) black beans, drained and rinsed 2 cans...
LasagneFrom Kate Dunbar, Patient AdvocateServes 4Good for: Lunch, DinnerTime: 1 hourIngredientsRed sauce: 1 can beans of choice ½ cup olives 1 red pepper chopped 1 medium red onion chopped 100g mushrooms chopped Garlic to taste (3 cloves) 1 tin chopped tomatoes, or...
Vegetable pieFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 4 Good for: Lunch, DinnerIngredientsFor the Crust: 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free...
Aubergine and tomato strudel From: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 8Good for: Lunch, DinnerIngredients 200g wholemeal spelt flour 5 tbsp EVO oil 1 large aubergine, sliced 6 plum...