Main Course Recipes

Lasagne

Lasagne

LasagneFrom Kate Dunbar, Patient AdvocateServes 4Good for: Lunch, DinnerTime: 1 hourIngredientsRed sauce: 1 can beans of choice ½ cup olives 1 red pepper chopped 1 medium red onion chopped 100g mushrooms chopped Garlic to taste (3 cloves) 1 tin chopped tomatoes, or...

Vegetable pie

Vegetable pie

Vegetable pieFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 4 Good for: Lunch, DinnerIngredientsFor the Crust: 1 cup whole wheat flour (you can use oat or buckwheat flour for gluten-free...

Aubergine and tomato strudel

Aubergine and tomato strudel

Aubergine and tomato strudel From: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 8Good for: Lunch, DinnerIngredients 200g wholemeal spelt flour 5 tbsp EVO oil 1 large aubergine, sliced 6 plum...

Vegan Calzone

Vegan Calzone

Vegan CalzoneFrom: Elena Holmes, a registered nutritional therapist and researcher. elenahealthfood.com FB: Elena, Health and FoodServes 2-4Good for: Lunch, DinnerIngredientsDough: 550g wholemeal spelt flour 180ml water 3 tbsp EVO oil A pinch of salt 1 1/2 tsp dried...

Roasted squash and lentil filo swirl

Roasted squash and lentil filo swirl

Roasted squash and lentil filo swirlby Karen Lee, retired nurse and nutritionist. W: thesensitivefoodiekitchen.com IG: @the.sensitive.foodie FB: TheSensitiveFoodie This nourishing mix incorporates festive spices, fruit and nuts to give it a special Christmas feel. If...

Fesenjan

Fesenjan

FesenjanFrom LivingveggiebyAnia, plant based educator, passionate foodie who believes it's possible to keep a healthy diet and yet not to compromise the flavor. Instagram | FacebookServes 4Good for: Lunch, DinnerTime: 10 mins prep 50 mins cookIngredients 250g walnuts...

Chickpea flour wrap (gluten free)

Chickpea flour wrap (gluten free)

Chickpea flour wrap (gluten free)From registered family nutritionist Karine Stephan www.happylivingnutrition.co.uk. Plant-based recipes on Instagram @happylivingnutritionMakes around 6 wraps Good for: Lunch, Dinner Time: around 20 minutes Ingredients 1 ¼ cup chickpea...

Tempeh (Fermented Soya Bean Cake)

Tempeh (Fermented Soya Bean Cake)

Tempeh (Fermented Soya Bean Cake)By Dr. Gabriella F. Buttarazzi You can find out more about Gabriella’s work at www.theartofintegralbeing.orgMakes 1kg of tempeh, serving 2 to share.Good for: As the main plant-based protein source in the dish.DescriptionTempeh is an...

Pancakes

Pancakes

Pancakes by Kate Dunbar, Patient Advocate More Recipes

Red Lentil Ragù with Spaghetti

Red Lentil Ragù with Spaghetti

Red Lentil Ragù with SpaghettiFrom Rohini Bajekal Nutrition www.rohinibajekal.comServes 2Good for: Lunch, DinnerTime: 10 mins prep 25 mins cookIngredients spaghetti (wholewheat or edamame bean) or gluten free option 1 cup split red lentils 2 tsp vegetable broth (or...

Aubergine curry

Aubergine curry

Aubergine curryby Dr Hayley Tait, author of Health on the Hob. I love the softness that comes to these aubergines; by slowly simmering them they absorb the spicy tomato juices. Delicious. Serves 4-6Good for: LunchDinnerTime: 5-10 mins prep30 mins cook Ingredients 2...

Chickpea spinach curry

Chickpea spinach curry

Chickpea spinach curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerIngredients 3 cans of chickpeas (rinse and drain) 2 green chillies slit (and deseeded if you prefer less spicy) 2 tbsp of fresh grated ginger root 1 tbsp of cumin powder 1 tsp of cumin...

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

Lentil Shepherd’s Pieby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 4-6Good for: Lunch DinnerIngredientsFilling: 100 grams green or black...

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curry

Spicy Red Kidney Bean Potato Curryby Nitu Bajekal. nitubajekal.comServes 4Good for: Lunch DinnerTime: 15 minsIngredients 2 cans of red kidney beans - rinsed 1 can of chopped tomatoes 2 potatoes (boiled or chop fine for quicker cooking) 1 large red onion chopped fine 4...

Roasted Squash Tart

Roasted Squash Tart

Roasted Squash Tart by Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Serves 6-8Good for: Lunch DinnerIngredientsPastry: 150g / 1 1⁄2 cups oats...

Tofu vegetable rice

Tofu vegetable rice

Tofu vegetable rice by Nitu Bajekal. nitubajekal.com Serves 4Good for: Lunch DinnerTime: 20 mins Ingredients 2 cups (about 250g) of mixed frozen or fresh veg (beans, peas, carrots, corn) 1 block of tofu cut into small 1cm cubes 1 large red onion 6 medium sized cloves...

Tahini-Roasted Broccoli and Cauliflower

Tahini-Roasted Broccoli and Cauliflower

Tahini-Roasted Broccoli and Cauliflowerby Zoe Hill, www.eatingvegetables.com This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches and can be eaten cold or reheated. Tahini is a rich...

Green lentil and pineapple stew

Green lentil and pineapple stew

Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins - 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered water 1...

Rice and tofu scramble

Rice and tofu scramble

Rice and tofu scrambleExcellent for using up yesterday’s rice!Portions 2Good for: Lunch, DinnerTime: Less than 30 minsIngredients 2 cups of cooked brown rice 4 tsp capers 300g silken tofu, drained 2 cups of fresh spinach or kale, chopped Black pepper 2 tsp fresh lemon...

Pancakes

Pancakes

PancakesPortions 2Good for: BreakfastTime: Less than 30 minsIngredients 2 ripe bananas 1 cup oats 1 cup plant milk (for example almond or oat milk) 1 tbsp chia seeds – optional but helps binding and adds further goodness Step by Step Instructions Step 1 In a bowl,...