Oat Milk From Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital ShahServes 1Makes: 300ml Time: 10 mins plus overnight soaking Oats are an ancient cereal grain with an impressive range of health benefits. Oat...
Cashew Nut MilkFrom Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja and Shital ShahServes 1Makes: 245mlTime: 5 mins plusovernight soakingCashews make a delicious cream-coloured milk. Alternatively, you can delight in the...
Get stuck into meal prepping by Zoe Hill, www.eatingvegetables.com What if there was one change that you could make that could potentially save you up to hundreds of pounds a month, improve your health and vitality and save you time and effort? That change is meal...
Soaking and Cooking Beans and Legumesby Zoe Hill, www.eatingvegetables.comMost dry beans and legumes, except lentils, mung beans and split peas need to be soaked. This shortens the cooking time, makes them easier to digest. Soaking times will vary depending on the...
Sweet Potato Blondiesby Zoe Hill, www.eatingvegetables.comKeeps for up to a week in a sealed, refrigerated container.Ingredients 300g baked and mashed sweet potato 115g nut or seed butter 2 tbsp maple syrup 2 tbsp coconut flour 1 tsp baking powder (or blitz desiccated...
“Cheeze” Sauceby Zoe Hill, www.eatingvegetables.com Ingredients 1 potato 1 carrot 2 tbsp olive oil 4 tbsp water 1 tsp corn flour 1 1/2 tsp lemon juice 1/4 tsp garlic powder 1/4 tsp onion powder sea salt to taste 1/2 tsp smoked paprika 2 tsp Dijon mustard 1/2 tsp soy...
Creamy-butterbean-dressed Saladby Zoe Hill, www.eatingvegetables.comIngredients Dressing 200g well cooked, peeled butterbeans 1 tbsp tahini or nut butter of choice 2 tbsp soy sauce 2 tsp garlic powder 1 tsp onion powder 5 tbsp plant milk 1 tsp Dijon mustard 1 tbsp...
Smokey Mediterranean Vegetablesby Zoe Hill, www.eatingvegetables.com This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches and can be eaten cold or reheated.Ingredients Rich and smokey...
Miso Glazed Aubergineby Zoe Hill, www.eatingvegetables.com This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches and can be eaten cold or reheated. Tahini is a rich source of healthy fats...
Basic Roast Veggiesby Zoe Hill, www.eatingvegetables.com This serves 4-6 depending on portion size. This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches, and can be eaten cold or...
Tahini-Roasted Broccoli and Cauliflowerby Zoe Hill, www.eatingvegetables.com This will keep in a sealed, refrigerated container for up to 5 days. It can be prepared in advance to add to salads and packed lunches and can be eaten cold or reheated. Tahini is a rich...
Blanched Vegetablesby Zoe Hill, www.eatingvegetables.com Step by Step Instructions Step 1 Bring a large pan of water to the boil and fill a large bowl with cold water and ice.Step 3 Submerge your vegetables in the boiling water for a few minutes until slightly...
Basmati Rice by Zoe Hill, www.eatingvegetables.com (use 2 servings)Step by Step Instructions Step 1 Rinse your rice well. Cover in water with about 1 inch over the level of the rice and soak for at least 10 minutes. Drain well.Step 2 In large non-stick pan, toast the...
How to make vegan yoghurt
Magic Fruit CakeMagic because it’s different every time you make it! By Kate Dunbar, Patient AdvocateServes 6+Good for: DessertTime: 1 ¾ hoursIngredients 250g stoned dates 300ml water 185g whole wheat flour 1 tsp baking powder 1 tbsp cocoa 1 tsp mixed spice 1...
Green lentil and pineapple stew From A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018 Portions 4 Good for: Dinner Time: 30 mins - 1 hour Ingredients 1 cup green lentils, rinsed and soaked overnight if required 5 cups filtered water 1...
Apple crumbleFrom A Kitchen Fairytale by Iida van der Byl-Knoefel, Hammersmith Books, November 2018Portions 3-4Good for: Breakfast, DessertTime: 30 mins - 1 hourIngredientsCrumble: 2 cups rolled oats ½ tsp cinnamon, powdered A dash Himalayan pink salt 2 tsp maple...
Tomato and basil toastThis one is so delicious but you must love garlic to appreciate it fully!Portions 1Good for: LunchTime: Less than 30 minsIngredients 2 large slices of whole grain bread 1 clove of garlic 2 large tomatoes A handful of fresh basil leaves A wedge of...
Rice and tofu scrambleExcellent for using up yesterday’s rice!Portions 2Good for: Lunch, DinnerTime: Less than 30 minsIngredients 2 cups of cooked brown rice 4 tsp capers 300g silken tofu, drained 2 cups of fresh spinach or kale, chopped Black pepper 2 tsp fresh lemon...
PancakesPortions 2Good for: BreakfastTime: Less than 30 minsIngredients 2 ripe bananas 1 cup oats 1 cup plant milk (for example almond or oat milk) 1 tbsp chia seeds – optional but helps binding and adds further goodness Step by Step Instructions Step 1 In a bowl,...
Seedy Crackersby Karen Lee. You can find out more about Karen’s work at thesensitivefoodiekitchen.com More recipes can be found in her book Eat Well Live Well with The Sensitive Foodie.Makes 25-30 crackersGood for: SnacksIngredients 90g / 1 cup sunflower seeds 80g / 1...